On the 12th day of Rulon Rules, Coach Jen gave to me:

Never Ever Give Up On YOURSELF!

Strength training can be very intimidating for a lot of athletes, especially triathletes. We are very comfortable with our swimming, cycling, and running. We go forward. With lifting, you go up, down, and sometimes sideways, in addition to going back. It is not our “normal” way of training. If you are uncomfortable heading into the gym, head to a gym that knows what they are talking about, as well as that is a place where you feel comfortable changing the workout if you need to based on YOUR NEEDS!

Interested in my book, “Rulon Rules: Strength Training & the Triathlete?” Click the photo below to get it today!

 

AUTHOR: Jen Rulon

I am Jen Rulon, a Coach, Kona Finisher and a Public Speaker. I’ve been coaching triathletes for 18+ years and I received my Masters in Kinesiology with an emphasis in Exercise Science. I train triathletes to reach their potential and coach triathlon coaches to successfully grow their businesses using my own proven methods. I currently work with women on finding their own voice and journey to finding their "Champion Status" in their own eyes! My knowledge has been featured in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times. I also practice what I preach — I’m a 15x Ironman Triathlete who participated in the World Championship in Kona, Hawaii on October 14, 2017.

No Comments

Leave a Reply