In today’s vlog, I don’t talk about swimming, cycling, running or lifting. I chat with you all about learning how to “Creating YOUR Mindset.” I had a dear entrepreneur/friend talk about “Mindset” and I wanted to share it with you! Thanks, Rick Martinez for always providing knowledge!

You need to really listen to this one. Trust me on this. Learn to get in touch with YOUR MIND before each and every workout, it will make your race, so much easier!

What do you do to get in the right mindset of anything that you do? Comment below!

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AUTHOR: Jen Rulon

I am Jen Rulon, a Coach, Kona Finisher and a Public Speaker. I’ve been coaching triathletes for 18+ years and I received my Masters in Kinesiology with an emphasis in Exercise Science. I train triathletes to reach their potential and coach triathlon coaches to successfully grow their businesses using my own proven methods. I currently work with women on finding their own voice and journey to finding their "Champion Status" in their own eyes! My knowledge has been featured in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times. I also practice what I preach — I’m a 15x Ironman Triathlete who participated in the World Championship in Kona, Hawaii on October 14, 2017.

4 Comments
  • Kim Oerkfitz

    Love this video! Thank you. Yes, its 98% mental!

    February 22, 2017
  • Oliva

    I wanted more!!! I now have my mantra for my swim workout tomorrow and everyday. Thank you

    February 24, 2017

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