We have races, races every where this weekend and I reached out to the Rulon Racing Team and asked them what questions did they have for me heading into race week. Thanks to Ilis and Fede for asking away!  Check out the vlog below and noticed I placed the times of what questions were asked, as this was a little bit longer than normal.

Question #1 at 1:25 from Ilis:  “You always send some trainings when arriving to the race venue and sometimes we were not able to ride or to run. What should we do if we can’t move our legs those days.. should we hit the gym or do some hotel room strength?”

Question #2 at 5:25 from Fede: “Why is it important to keep moving during race week?”  I will chat also about the day off before or two days before the race. Definitely viewers choice.

Question #3 at 8:40 from Fede: “Why is important to stay off our feet?”

Question #4 at 10:30 from Ilis: How to plan our meals?

Any questions or comments? Place them below. If you want to get in touch with me, here are a few other ways!

My email:  jen@jenrulon.com

My calendar: http://bit.ly/JenRulonCalendar

My Private IronZen Facebook Page: http://bit.ly/IronZenFB2

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AUTHOR: Jen Rulon

I am Jen Rulon, a Coach, Kona Finisher and a Public Speaker. I’ve been coaching triathletes for 18+ years and I received my Masters in Kinesiology with an emphasis in Exercise Science. I train triathletes to reach their potential and coach triathlon coaches to successfully grow their businesses using my own proven methods. I currently work with women on finding their own voice and journey to finding their "Champion Status" in their own eyes! My knowledge has been featured in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times. I also practice what I preach — I’m a 15x Ironman Triathlete who participated in the World Championship in Kona, Hawaii on October 14, 2017.

  • Kim Oerkfitz

    If I’m traveling to a place I’m not familiar with, I contact a bike shop where I’m going, and Just say “hey, I’m new to the area, or I’m coming in for this race, where can I go bike when I get in town.” I always contact a bike shop that is not listed as race support, they are more than willing to help you, even at national races. You can usually run on those places as well.

    March 29, 2017
  • Kim Oerkfitz

    Yes, your nutrition a few days out is most important and the low fiber works as well. You have to know what works for you and don’t deviate.

    March 29, 2017

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