Today, I chat with you about Strength Training & the Triathlete but during the “on season.” Some athletes will completely stop strength training during the on season but this is a big “No No” in my eyes. As a coach, I am trying to maintain that muscle for you all as LONG as I can. Basic exercise physiology will not allow you to MAX LIFT your weights along with PR-ing your Ironman Triathlon. (This needs to be another vlog or head HERE for my ebook for more information).

If you are interested in my ebook, you can head HERE but on May 1st for a limited time, the price will be $.99 and then will gradually go up and back to $9.99 on May 5th! Check it out TODAY!

AUTHOR: Jen Rulon

I am Jen Rulon, a Coach, Kona Finisher and a Public Speaker. I’ve been coaching triathletes for 18+ years and I received my Masters in Kinesiology with an emphasis in Exercise Science. I train triathletes to reach their potential and coach triathlon coaches to successfully grow their businesses using my own proven methods. I currently work with women on finding their own voice and journey to finding their "Champion Status" in their own eyes! My knowledge has been featured in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times. I also practice what I preach — I’m a 15x Ironman Triathlete who participated in the World Championship in Kona, Hawaii on October 14, 2017.

2 Comments
  • Cristina

    Awesome tips!!

    April 26, 2017

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