“Sport has huge potential to empower women and girls” — Lakshmi Puri

I had the honor of being on SA Living this past Wednesday with my friend, Carolyn Mastin and my athlete, Mona Patel. Mona talked about her struggle with being a below the knee amputee at the age of 18 years and how sports and fitness played a HUGE role in her recovery to become her better self.

My cup runneth over…Interested in donating to Mona’s charity for her climb in Ecuador this weekend? Click the link HERE!

AUTHOR: Jen Rulon

I’m Jen Rulon, A Triathlon Coach And A Public Speaker. I’ve been coaching USA Triathlon Level 1 for 16+ years and I’ve received my Masters in Kinesiology with an emphasis in Exercise Science. I train triathletes to reach their potential and coach triathlete coaches to successfully grow their businesses using my own proven methods. My knowledge has been featured in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times. I also practice what I preach — I’m a 14x Ironman Triathlete who participated in the World Championship in Kona, Hawaii on October 14, 2017.

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