At the end of the month, I have been compiling questions that you all have asked via my private FaceBook groups, my Rulon Racing Team or my IG Stories.

This week, I chatted a bit about Strength Training & the Triathlete, PreRace Dreams and Transition Set Up especially for a 2 transition race which are separate from each other (Ex: IM 70.3 Ohio and Oceanside).

Here are a couple of links that you may want to review after you watched the video:

Strength Training & the Triathlete: bit.ly/RulonRulesPaperBack

Pre Race Checklist: https://jenrulon.com/PreRaceChecklist

IronZen FaceBook Group with Coach Jen: bit.ly/IronZenFB2

AUTHOR: Jen Rulon

I am Jen Rulon, a Coach, Kona Finisher and a Public Speaker. I’ve been coaching triathletes for 18+ years and I received my Masters in Kinesiology with an emphasis in Exercise Science. I train triathletes to reach their potential and coach triathlon coaches to successfully grow their businesses using my own proven methods. I currently work with women on finding their own voice and journey to finding their "Champion Status" in their own eyes! My knowledge has been featured in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times. I also practice what I preach — I’m a 15x Ironman Triathlete who participated in the World Championship in Kona, Hawaii on October 14, 2017.

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