And away we go. This weekend, we will see athletes lining up at the North America early season Ironman 70.3 Triathlons, either at Oceanside, California or Galveston, Texas. This is the exciting time for a lot of us. Not only as an athlete but also as a coach. As an athlete, I get to see where I am at for the season (even though I am not racing this weekend) but as a coach, I get to see where my athletes are at AND I get to see what we need to improve on over the next couple of months.

I wanted to share with you a post that I did and I chat about this a lot, “Who is Sitting on Your Shoulder?” We have many positives on our race course but we also have many negatives that we have to deal with! Tell me. Are you going to keep Positive Polly (Angel) or Negative Nancy (Devil) on your shoulder this weekend and  through out the 2018 Triathlon Season? You decide….

AUTHOR: Jen Rulon

I am Jen Rulon, a Coach, Kona Finisher and a Public Speaker. I’ve been coaching triathletes for 18+ years and I received my Masters in Kinesiology with an emphasis in Exercise Science. I train triathletes to reach their potential and coach triathlon coaches to successfully grow their businesses using my own proven methods. I currently work with women on finding their own voice and journey to finding their "Champion Status" in their own eyes! My knowledge has been featured in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times. I also practice what I preach — I’m a 15x Ironman Triathlete who participated in the World Championship in Kona, Hawaii on October 14, 2017.

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