This vlog post was SO popular in 2017, that honestly, I had to repost it and share with you all this week, especially as you are heading into your triathlon season. I think some of the hardest things to do for triathletes is to figure out how to maintain it all: swim, bike, run and strength training, especially during the on season.
I reached out to the #RulonRacers and asked them what questions they had for me heading into the “On Season” of their race season and how it applies to Strength Training. Click below for the video!
Are you interested in grabbing my book, “Rulon Rules: Strength Training & the Triathlete” for FREE? (All you have to do is pay for shipping!) Click HERE or the photo below and let’s get you the book TODAY!