This vlog post was SO popular in 2017, that honestly, I had to repost it and share with you all this week, especially as you are heading into your triathlon season.  I think some of the hardest things to do for triathletes is to figure out how to maintain it all: swim, bike, run and strength training, especially during the on season.

I reached out to the #RulonRacers and asked them what questions they had for me heading into the “On Season” of their race season and how it applies to Strength Training. Click below for the video!

Are you interested in grabbing my book, “Rulon Rules: Strength Training & the Triathlete” for FREE? (All you have to do is pay for shipping!) Click HERE or the photo below and let’s get you the book TODAY!

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AUTHOR: Jen Rulon

I’m Jen Rulon, A Triathlon Coach And A Public Speaker. I’ve been coaching USA Triathlon Level 1 for 16+ years and I’ve received my Masters in Kinesiology with an emphasis in Exercise Science. I train triathletes to reach their potential and coach triathlete coaches to successfully grow their businesses using my own proven methods. My knowledge has been featured in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times. I also practice what I preach — I’m a 14x Ironman Triathlete who participated in the World Championship in Kona, Hawaii on October 14, 2017.

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