Let’s chat about “Control What You Can Control.” Chapter 5 in my “Life Lessons of an Athlete” Book.

Not only does it apply to racing but every day life. The weather. The traffic. What are you going to wear? How will you handle the wind?

A huge shout out to Mental Grit Consulting and Nathan Last for truly helping me get through some negativity from Sunday, as attitude is everything BUT I can tell you the wind is still going to be a bitch. I need to learn how to figure that shit out before #IMFL.

Please comment below if you have any tactics that you deal with when things are just not in your control!

This Week FB Live “Life Lessons of an Athlete” is on Friday, July 6th at 5pm CST!


AUTHOR: Jen Rulon

I am Jen Rulon, a Coach, Kona Finisher and a Public Speaker. I’ve been coaching triathletes for 18+ years and I received my Masters in Kinesiology with an emphasis in Exercise Science. I train triathletes to reach their potential and coach triathlon coaches to successfully grow their businesses using my own proven methods. I currently work with women on finding their own voice and journey to finding their "Champion Status" in their own eyes! My knowledge has been featured in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times. I also practice what I preach — I’m a 15x Ironman Triathlete who participated in the World Championship in Kona, Hawaii on October 14, 2017.

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