09 Nov 2018
2

Ironman Florida 2018 Post Race Vlog Part I

Jen Rulon
Race Report, Triathlon

This was a tough Vlog to talk about. Why? I didn’t want to talk about it. I didn’t want to admit that I felt like I failed you because I know I failed myself. At least that is the shit that was in my head during the race. Yes, I am very human, but I wanted to share with you my thoughts since I know we all go through the same things on the race course.

I had to break this up in two segments. The first vlog was about the swim, T1 and the bike. Next weeks vlog will be about T2, the run and the finish line feels. Enjoy…

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AUTHOR: Jen Rulon

I am Jen Rulon, a Coach, Kona Finisher and a Public Speaker. I’ve been coaching triathletes for 18+ years and I received my Masters in Kinesiology with an emphasis in Exercise Science. I train triathletes to reach their potential and coach triathlon coaches to successfully grow their businesses using my own proven methods. I currently work with women on finding their own voice and journey to finding their "Champion Status" in their own eyes! My knowledge has been featured in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times. I also practice what I preach — I’m a 15x Ironman Triathlete who participated in the World Championship in Kona, Hawaii on October 14, 2017.

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2 Comments
  • Myrna Gonzalez Childress

    Jen, as a result of your flat, what will you do differently next time to avoid that situation or deal with it better? I’m specifically asking about handling a flat tire…

    November 10, 2018
    Reply
    • Jen Rulon

      Thanks for asking Myrna. I think I would have practice more with changing a flat. I don’t get flats often and the last flat I had in a race was 2003, so I have been very fortunate. And I would have changed the tubes during the pre race check up as well, even if I didn’t need them. Hope that helps.

      November 12, 2018
      Reply

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