💥Happy New Year💥

I will keep this short as I want you to enjoy the rest of your week. I can guarantee that you are trying to get back in the swing of things with work, school and life!

Today, I will share with you the top blogs from 2018:

1. Updated 2018 “Top Five Strength Exercises for Triathletes”

2. Daily Life Of Ironman Sherpa 💃🏽

3. Your 5 Tips of Being An Ironman Sherpa 💥

4. “Rulon Rules” of Macronutrient Counting

5. 5 Tips to Lose Your Ironman Race Day Blues 👊🏼

I LOVE how it is all about my loves: Ironman Triathlon, Nutrition and Strength Training! Boy, if that doesn’t show what you all want then I don’t know what will.

Wait, yes I do! I will send out a 2019 Triathlon Survey next week to find out how I can help YOU with your goals in 2019!



AUTHOR: Jen Rulon

I am Jen Rulon, a Coach, Kona Finisher and a Public Speaker. I’ve been coaching triathletes for 18+ years and I received my Masters in Kinesiology with an emphasis in Exercise Science. I train triathletes to reach their potential and coach triathlon coaches to successfully grow their businesses using my own proven methods. I currently work with women on finding their own voice and journey to finding their "Champion Status" in their own eyes! My knowledge has been featured in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times. I also practice what I preach — I’m a 15x Ironman Triathlete who participated in the World Championship in Kona, Hawaii on October 14, 2017.

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