Can you believe it’s the last week of 2019?! Neither can I! Let’s celebrate with the Top 5 Blogs from the past year.

  1. Five-rulon-rules-for-everyday-nutrition
  2. Ironman-70-3-triathlon-tips
  3. On-season-strength-training-for-triathletes
  4. Become-a-meal-prep-pro-with-coach-jen
  5. 5-tips-for-tracking-macros

See you in 2020!!!

AUTHOR: Jen Rulon

I’m Jen Rulon, A Triathlon Coach And A Public Speaker. I’ve been coaching USA Triathlon Level 1 for 16+ years and I’ve received my Masters in Kinesiology with an emphasis in Exercise Science. I train triathletes to reach their potential and coach triathlete coaches to successfully grow their businesses using my own proven methods. My knowledge has been featured in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times. I also practice what I preach — I’m a 14x Ironman Triathlete who participated in the World Championship in Kona, Hawaii on October 14, 2017.

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