It is TIME!!! I would LOVE to get your vote DAILY to become the 2020 Ms. Health & Wellness Contest Winner. Go ahead and click the photo below. You can vote EVERY DAY until July 30th! Scroll down about my reasons for why I should be on the cover!

WHAT WOULD YOU RECOMMEND TO OTHERS WHO WANT TO BE FIT AND HEALTHY?

“Eliminate self-doubt and find that champion from within.” Growing up, I never felt “athletic.” Why? I didn’t play individual sports. I ONLY played softball, volleyball, and cheerleading. In 1989, I was 17 years old when I watched the Ironman World Championship on the ABC Wide World of Sports. I told my family that I was going to do THAT Ironman Triathlon. Twenty-eight years later, I accomplished that goal. I qualified and finished the 2017 Ironman World Championship.

HOW DOES FITNESS POSITIVELY INFLUENCE YOUR LIFE?

Fitness is a non-negotiable in my life. I have found a sense of peace with fitness. The finish line now is to be a better version of me. I enjoy strength sessions, yoga, biking for fun, and still LOVE running. I am a better me with fitness in my life.

IF YOU WERE THE NEXT MS HEALTH AND FITNESS, WHAT WOULD YOU DO WITH $20,000?

Currently, I have started a “Champion Mindset Coaching” Women’s Program. The program is “To empower women to find their inner champion.” These graduates of the CMC Program will help me with my non-profit. My goal is to have 7 – 13-year-olds who are fearless, unstoppable, and learn to live in their Champion Mindset by removing all fears, perceived obstacles, and abundance before puberty.

Here is the link again: https://mshealthandfitness.com/2020/jen-rulon.

AUTHOR: Jen Rulon

I am Jen Rulon, a Coach, Kona Finisher and a Public Speaker. I’ve been coaching triathletes for 18+ years and I received my Masters in Kinesiology with an emphasis in Exercise Science. I train triathletes to reach their potential and coach triathlon coaches to successfully grow their businesses using my own proven methods. I currently work with women on finding their own voice and journey to finding their "Champion Status" in their own eyes! My knowledge has been featured in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times. I also practice what I preach — I’m a 15x Ironman Triathlete who participated in the World Championship in Kona, Hawaii on October 14, 2017.

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