Summer. Summer. Summer. TIME!!! You swim. You work out. You combine the two, and you get some “Pool WOD’s.”

Since we are not doing much racing during this time, I wanted to offer you “Pool WOD Part Deux.” Enjoy the workouts and let me know if you knocked any in!

Individual Pool WOD

Shoulders, Abs Oh My WOD

4 RFT

50 meter Swim

25 KBS

50 meter Swim

25 Sit-Ups

Partner WOD (2 people)

While one person is swimming, the other one is doing the push-ups and squats

So Fresh and So Clean WOD

4 Round for Time (2 ea.)

15 Push-Ups

30 Squats

100 m Swim

Team WOD (3 people)

This is a tricky one but you will notice that one swims, while one is working out. If you want to challenge yourselves, do a 50-meter swim.

1: Swim 25 Meters/ 10 KB Goblet Squats

2: Swim 25 Meters/10 Pull Outs

3: Swim 25 Meters/10 DB Push Press (5 each arm)

1: Swim 25 Meters/10 Pull Outs

2: Swim 25 meters/10 Push Press (5 each arm)

3: Swim 25 meters/10 KB Goblet Squats

1: Swim 25 Meters/10 Push Press (5 each arm)

2: Swim 25 meters/10 KB Goblet Squats

3: Swim 25 meters/10 Pull Outs

Let me know if you did any of them! Post below OR tag me on Instagram!