As I have been working with women from the “Champion Mindset Coaching” Program, I give them weekly homework. What I realized was that I needed to provide them with a #shitton of tools to help them get in the Champion Mindset. One part of their homework and this is the graduation piece is “I Am” statements, that they can take with them BEYOND working with me.

Let’s be real. It is an ongoing thing to take care of yourself.

Today, I captured a few statements for you to utilize as your own if you would like:

  • I am confident and committed. I bounce back from setbacks and disappointments. I learn from experience. I pick myself up and adapt to changing circumstances. I use hardships to deepen my compassion and spirituality.
  • I view challenges as opportunities. I give thanks for circumstances that push me beyond my comfort zone. I enjoy testing my limits and discovering my potential. I consider my options and take constructive action.
  • I deal with stress effectively. I practice yoga and deep breathing. I release tension by working out or listening to my favorite music. I slow down. I set aside time each day for rest and relaxation.
  • I surround myself with support.
  • My relationships are healthy and mutually beneficial.
  • I communicate openly and honestly.
  • I share my thoughts and feelings.
  • I ask for help when I need it.
  • I take responsibility.
  • External events may be beyond my control, but I choose how to react.
  • I align my actions with my values. I accept the consequences of my decisions without casting blame or making excuses.
  • I build my self-esteem. I believe in myself and my capabilities. I accomplish what I set out to do.
  • I rely on my faith.  Prayer and meditation help me to connect with something greater than myself. I feel encouraged and uplifted. My fears shrink and my courage grows.
  • Today, I build my mental and emotional strength.
  • I am powerful and resilient.

Self-Reflection Questions:

  1. How would I describe my personal strengths?
  2. How can helping others through difficult times make me stronger?
  3. What gives me hope for the future?

Interesting in learning more about my “Champion Mindset Coaching” in November? Click HERE to fill out a form and let’s get on a call today!

AUTHOR: Jen Rulon

I am Jen Rulon, a Coach, Kona Finisher and a Public Speaker. I’ve been coaching triathletes for 18+ years and I received my Masters in Kinesiology with an emphasis in Exercise Science. I train triathletes to reach their potential and coach triathlon coaches to successfully grow their businesses using my own proven methods. I currently work with women on finding their own voice and journey to finding their "Champion Status" in their own eyes! My knowledge has been featured in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times. I also practice what I preach — I’m a 15x Ironman Triathlete who participated in the World Championship in Kona, Hawaii on October 14, 2017.

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