Check out this new series that I am doing with other coaches throughout the United States. We are here to educate you as an athlete, triathlete, runner, duathlete, etc. For May 22nd Vlog, I am bringing on Coach Bobby, as he specializes in Strength Training....
Wikipedia tells us that strength training, when performed properly, can “provide significant functional benefits and improvement in overall health and well-being.” I call it the “Fountain of Youth.” Train correctly and you can expect bigger and stronger muscles, less fat, better joint function, and reduced...
FYI: This is Chapter 2 of my ebook and paperback book, “Rulon Rules: Strength Training & the Triathlete.”  Speeding Your Step: To Get Faster In the triathlon world, we know that we have to swim, bike, and run. Recently, there has been a lot of...
Today, I chat with you about Strength Training & the Triathlete but during the “on season.” Some athletes will completely stop strength training during the on season but this is a big “No No” in my eyes. As a coach, I am trying to maintain...

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