“When people told me I couldn’t do something, or they thought the “idea” was crazy…it fueled my fire to make it happen. I have always been a go-getter, and I didn’t let the word, “No” get in my way. I knew I would fail, but I would get back up and try again. As I got older, I started to realized something. People, who were scared of failing, were the people that thought I was crazy for doing something extraordinary. What I did was worked with Marine Mammals, auditioned for a Broadway show or did an Ironman Triathlon.”  ~Jennifer “Jen” Rulon, MS

Jen Rulon’s Story

Jen Rulon has been a triathlon coach of 18+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge as an author and speaker ranging from Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times.

Jen also practices what she preaches–she’s a 15x Ironman Triathlete who qualified and participated for the World Championship in Kona, Hawaii on October 14, 2017.

As Jen started building her brand and business, she realized she got really good at social media, especially Instagram. So good, that she was ranked one of the top coaches on the Leaderboard with Multisport Research – Endurance Sport Social Analytics in 2018 Q4!

The business grew, coaches started reaching out to Jen, of how she started her business, which started her program, Master Your Coaching Business. This program has been ongoing for coaching with the Facebook Group to help other coaches understand about growing a brand on social media.

When Jen “retired” officially from the long course in 2019, she decided to split her focus elsewhere. This is when she started to take her lessons learned from racing 15 Ironman Triathlons and teaching women how to build that “Champion” Mindset. Learn more HERE to jump on a call with her, so you can build your “Champion Status” from within.

As you see, Jen has grown her business to many different aspects from Business to Consumer and Business to Business. If you are looking to connect with Jen as a coach, as a Speaker or anything in between, connect with her HERE.

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Sending you a smile 😃 on Saturday.

That is all!

#coach #championmindsetcoaching #championmindsetretreat #jenrulon #gratitude #happy #awakemysoul #findyourhappy #findyoursoul
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85 2

Happy FRY-YAY, and let's do a #funfactfriday since it has been a while.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏻I am 48 years old. Scorpio ♏️ AF. October 27th.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Born in Detroit and LOVE football and my Detroit Lions 🦁.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Grew up in Whitewater, WI. Population: 12,500 peeps, including UW-Whitewater, where I received my Biology Degree.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻My dream job was to work and train marine mammals 🐳🐬 🦦. I did it for 14 years.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻At 40 yo, I received my Masters Degree at UTSA in Kinesiology to become a Full-Time Coach and Business Owner of JenRulon.com.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Yes, I have done 15 @ironmantri, and I am officially "retired" from the sport.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻I am a beach 🏖 baby, but I used to be HORRIFIED of minnows when I was little.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻I am finding myself again.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Go ahead. Share a #funfact about you below. Put a smile on my face!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nofilter #coach #championmindsetcoaching #championmindsetretreats #womenempoweringwomen #findingyourvoice #happy #accountabilitycoach #fitaf
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125 3

Heading back to my EPIC 2019 Ironman Florida, #IMFL.
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Listen to the Universe and Trust. Right? Quick story!
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At 1.5 miles on the run, I looked out over the ocean 🌊, and I took a deep breath.
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I said, "Universe, I need two things from you. One, I need to place first or second in my age group and qualify for Ironman Kona. Two, I need to PR this race, and hang up long course racing."
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I accomplished #2 with a time of 10:46:23. Not only was I blowing kisses to Mike Reilly, @ironmanvoice but I was blowing kisses to the Universe saying "Thank You" for listening.
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A moment I will cherish until the end of time. My 15th @ironmantri was a success. Looks like my timing of hanging up long course triathlons came at a perfect time.
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Hmm, maybe the Universe was telling ME something!
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#coach #rulonracing #suuntowatch #newbalance #jenrulon #triathlon #ironmantriathlon #ironmanfl #happysoul #15ironmans #28yearolddream
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232 21

In today's blog, I put together my LOVE of strength training 🏋🏼‍♀️ and my LOVE ❤️ of the water in "Pool WOD's."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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About three years ago, I used to do Pool WOD's at the Alamo Heights Pool in #sanantonio, and we had a freaking blast.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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While most of us are not racing right now, what about challenging yourself to a Pool WOD? What do you need? A mat, some dumbbells or kettlebells, and your body!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here is a Pool WOD that is NOT on the blog:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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12:00 AMRAP (As Many Rounds for Time)⠀⠀⠀⠀⠀⠀⠀⠀⠀
50 meter Swim⠀⠀⠀⠀⠀⠀⠀⠀⠀
20 DB or KB Squats⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 Sit-Ups⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You will notice that this is a full-body workout, AND it is ONLY 12 minutes!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you want three more Pool WOD's, head to my link in my profile and click BLOG.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you did it, take a photo, tag me and let me know how it goes!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Guess what. It is time to get out of the norm this summer and push yourself to a different level!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coach #fitaf #swimming #poolwods #strengthtraining #triathletes #jenrulon #championmindset #womensretreats #iamsoulfit #strongaf #mshealthandfitness2020
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238 12

As our world 🌎 is changing, there are times that we want to hide behind a wall, a hoodie, ________ (fill in the blank), etc.
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What I realized over the last 4 months of launching my "Champion Mindset Coaching" Program, my ladies did NOT hide during this time, BUT I can tell you that some of them wanted too, but I didn't allow it!
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Last week, I was looking at the weekly forms my ladies filled out. I looked at what Jessica, @solidrealtygrp, said about the changes that she saw within herself over the 12 weeks. Here are some things that she said:
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👉🏻 I am happier, more focused, dedicated to what I want to accomplish.
👉🏻 I started writing down goals.
👉🏻 I have been making lists, setting calendar reminders, and completing tasks.
👉🏻 Finding my self
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Wow! Thanks, Jessica for NOT hiding behind a hoodie and showing up for yourself EVERY DAY! So stinking proud of you and grateful for you!
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As we are dealing with "unknown" times right now, I understand that women want to jump in my program but can't afford it.
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GIRLLLLL! I got you! I have a FREE Facebook Group called, "Champion Mindset Squad." Check out the link in my bio, BUT I will ask you some questions before I have you jump in!
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#coach #championmindsetcoaching #womenretreats #womenempoweringwomen #championmindsetretreats #championmindsetsquad #mshealthandfitness2020
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158 9

“The world 🌎 is closing in Did you ever think That we could be so close, like brothers The future's in the air I can feel it everywhere Blowing with the wind 💨 of change." ~ Scorpians, "Wind of Change."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This past weekend was what the doctor ordered. I disconnected my devices and social media.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I connected with my heart ♥️, the beach, a good book, the salty air, and my soul.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Friends, I am coming back with so much clarity for my business, and my world 🌎. Hold tight. It is going to be a FAN-FUCKING-TASTIC ride!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coach #championmindsetcoaching #championmindsetretreat #championmindsetsquad #windofchange #openingtheheart #openingthemind #nofilter #portaransastexas
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154 0

“What’s ever good for the soul, do that.”

A run 🏃‍♀️ on the beach. A dip in the gulf. Journaling. Opportunities to grab shells 🐚 in #portaransastx.

I will be here all Fourth of July 🇺🇸 weekend. You may or may not see me much.

Its time to reconnect with my soul, and rock my #beachhairdontcare.

Happy Fry-Yay Friends!

#coach #jenrulon #gratitude #clearingmymind #familytime #soulfulconnections #nofilter #championmindsetcoaching #awakemysoul
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128 2

I am heading back to the Dam 09' Triathlon in #sanantonio for #TBT. Let's hope that it is happening this year!
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While I never "felt" like I was a Champion in my own eyes growing up, I learn how to be one.
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I started figuring out how to get out of my damn head and started learning how to step it up.
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Once I did that, I started gaining the confidence in my training and racing. I stopped worrying about others around me and my placing, I started focusing on myself.
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I see many athletes competing against others when, in reality, you need to compete yourself.
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I may not be racing much anymore. Shit, who is? 😂 But, I will always try to chase my stronger and faster self!
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#coach #jenrulon #championmindsetcoaching #rulonracing #sanantoniotexas #triathlete #onceatriathletealwaysatriathlete #wegettodothis #champion #winner
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332 12

"Don't worry if you make waves simply by being yourself. The moon 🌙 does it all the time."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy July 1st. Happy Canada 🇨🇦 Day. Happy 3rd quarter of 2020.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The first 6 months of 2020 was ___________ (fill in the blank.) Here is the GREAT thing about the next six months.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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YOU can CHOOSE what YOU want to accomplish and achieve.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't let the last six months alter your "waves" heading into the next six months.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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LET'S F$%KING GOOOOOOOO!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Drop your favorite emoji 🦋🌈💙🐋🌺 below if you are going to make waves 🌊 for the next six months! DM me if you want me to keep you accountable!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coach #jenrulon #championmindsetcoaching #mustangisland #texas #championmindsetretreat #findingyourhappiness #lifecoach
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175 16

Have you ever had a photo when you looked at it, that you knew your whole world 🌎 was going to change?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sitting on the beach in Costa Rica 🇨🇷 in December 2019, I knew that I was going to build something different in my business. Still, I didn't realize the impact that I was going to make after 16 weeks of starting "Champion Mindset Coaching."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Throughout the weeks, I asked the ladies, "What changes have you noticed since you started Champion Mindset Coaching? Here are a couple of the ladies comments:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏻 I keep redoing it till I get it. I do run a good business, and it's going very well. To know that I can achieve what I set my mind too.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻I have changed my environment that allows me to be at peace and I don’t feel so alone.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 I love the positivity and accountability!
👉🏻 OMG Everyone and my self-improvement all around my life!⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 Um.... me! I’m a small business owner in less than three months!!! I stopped second-guessing myself and feel that I truly got this shit 🙌.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Y'all, that is the tip of the iceberg and that was the BEGINNING of my program.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Major shout out to these beautiful souls for trusting in me: Jessica, @solidrealtygroup, Lyndze, @lyndze, Leslie, @lesliefhaas, Stephanie, @studiobsteph, Elizabeth, @dinnmarsh, Elizabeth, @elizabethadams5, Tara, @huskymermaidnmama, Conny, @neliachicago, Jordan, @jordan_elizabeth08, and Tammy, @wellnessmarketingltd.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Interested in learning more? Jump on a call with me and let's attack those next three months together. (Link in profile!) I mean, what you going to do anyway?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coach #championmindsetcoaching #championmindsetretreat #letsdothis #makingachange #powerfulaf #womenempoweringwomen #womenempowerment #thisiscostarica
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106 6

"Trust your soul. It knows the way."
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As June is coming to an end, and we are about to jump into the third quarter of 2020, I started getting clear with a lot of tasks in my business.
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It is all about what is working, what isn't working, and how to get other tasks to accomplish to make it work.
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I realized I "loss" something during the lockdown. My vision behind the "Champion Mindset Coaching."
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"To bring women together at the Champion Mindset Retreats throughout the world. My goal is to inspire women to become their “Champion Self” by owning their lives, using their voice, and loving themselves."
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As I saw this yesterday, I received a slap on the back of my head. I need to trust my soul AND the Universe. It knows the way.
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While we may be in the "unknown" right now, I am not going to stop my dreams and goals to making retreats happen and to guide women of becoming their "Champion Self."
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Let's stop letting fear get in our way to live (within reason), and let's turn 2020 into a positive.
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Remember, it is by choice. You just need to listen.
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#coach #championmindsetcoaching #trustyoursoul #championmindsetretreats #findingclarity #spiritualgangster #selflove #gratitude
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The face of a woman who DIDN’T want to go run today.

Yep. It’s true. I was gong back and forth. Do I run? Do I rest? What about the dust? How’s my Achilles?

Good Lawrd Rulon! What other excuses are you going to come up with? My eyelashes hurt 🤦🏽‍♀️! Exercise is non negotiable in my life because I know how it make me feel.

This photo was the end of my run with a smile on my face and feeling alive.

Why was I questioning to get out and move today? Because I am human!

Do you have those moments of not wanting to exercise? If so, share below on how you get past it and let’s help others out.

#coach #jenrulon #beinghuman #championmindsetcoaching #grateful #running #runner #athlete #suunto9baro #suuntowatch
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Oh @soulfitsa, you always know what this lady needs for her soul!

#sanantonio come be a part of a community that know how to fuel ⛽️ your soul on the daily!

Whether it is #HIIT workouts, Kettlebell Classes or Broga, Jason shows up EVERY DAMN DAY for his clients. PS. And he has Zoom Classes if you are uncomfortable coming in. #noexcuses people.

No fluff. No BS. No ad on my part.

Just sharing my happiness in this unknown time.

Wanted to spread love 💕 and light 💡 on this Saturday to you!

#sanantoniotexas #coach #liftheavyshit #figureyoshitout #jenrulon #mytribe #mypeeps #happyplace
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Don't you love it when your soul is awakened?
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Happy Friday, Beautiful People!
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#coach #championmindsetcoaching #jenrulon #awakemysoul #findingclarity #beautyinside #spiritualjourney #trustyoursoul #trusttheuniverse
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Jumping into Ironman 70.3 Lubbock Weekend for #TBT.
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<<Insert a rusty trombone>>
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This morning, I got a lot of messages about Lubbock canceling. How did I feel? How did Chris feel? What's your thought about them canceling so close?
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Here are my thoughts:
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👉🏻 I wasn't going to Lubbock to cheer Chris on due to not being able to hug 🤗 any of you. Yes, I am a hugger!
👉🏻 Chris kept going back and forth with it. He wanted to race because his training has been going well. Realistically, he didn't feel like it was the right thing to do.
👉🏻 Honestly, I think Mike and Marti did a GREAT service to us for canceling on Wednesday night. Now you have time to cancel your hotel and transfer your race entry to 2021.
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We can look at the glass half full or half empty. You can "stew in your poo 💩 ," or you can give grace to Mike and Marti Greer for trying to have some "normalcy" in 2020.
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If you were planning on racing, what are you going to do now? Put on a race at home? Go on a little getaway retreat? Or spend MORE time with family!
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Remember, you have a choice. You can respond or react. I know what I would do.
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#coach #triathlon #ironman703Lubbock #lubbocktexas #rulonracing #realtalkwithcoachjen #jenrulon #triathloncoach
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"Run Your Race" is what I heard YEARS ago from a very wise coach!
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I never really understood what he meant until a light 💡 bulb turned on in my brain 🧠 one year. I stopped worrying about other athletes around me and started focusing on my performance and what I could achieve at that moment.
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The same mindset happened in my business. I stopped worrying about what others were doing and started focusing on my growth and my business. ⠀⠀⠀⠀⠀⠀⠀⠀
In today's blog, I share with you the "Four Critical Resources," that got me to where I am today. Head to the link in profile.
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Drop your favorite emoji 🌺🌈🐕☀️🦋🐋 if you have figured out how to "Run Your Race."
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#coach #jenrulon #rulonracing #championmindsetcoaching #womenempowerment #triatheltes #runners #imfl #womeninspiringwomen #womensretreats
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