“When people told me I couldn’t do something, or they thought the “idea” was crazy…it fueled my fire to make it happen. I have always been a go-getter, and I didn’t let the word, “No” get in my way. I knew I would fail, but I would get back up and try again. As I got older, I started to realized something. People, who were scared of failing, were the people that thought I was crazy for doing something extraordinary. What I did was worked with Marine Mammals, auditioned for a Broadway show or did an Ironman Triathlon.”  ~Jennifer “Jen” Rulon, MS

Jen Rulon’s Story

Jen Rulon has been a triathlon coach of 18+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge as an author and speaker ranging from Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times.

Jen also practices what she preaches–she’s a 15x Ironman Triathlete who qualified and participated for the World Championship in Kona, Hawaii on October 14, 2017.

As Jen started building her brand and business, she realized she got really good at social media, especially Instagram. So good, that she was ranked one of the top coaches on the Leaderboard with Multisport Research – Endurance Sport Social Analytics in 2018 Q4!

The business grew, coaches started reaching out to Jen, of how she started her business, which started her program, Master Your Coaching Business. This program has been ongoing for coaching with the Facebook Group to help other coaches understand about growing a brand on social media.

When Jen “retired” officially from the long course in 2019, she decided to split her focus elsewhere. This is when she started to take her lessons learned from racing 15 Ironman Triathlons and teaching women how to build that “Champion” Mindset. Learn more HERE to jump on a call with her, so you can build your “Champion Status” from within.

As you see, Jen has grown her business to many different aspects from Business to Consumer and Business to Business. If you are looking to connect with Jen as a coach, as a Speaker or anything in between, connect with her HERE.

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Why do I run?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏻To feel empowered.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻To motivate myself and others.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻To feel good about myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Why do people speak up about their views/beliefs?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻To feel empowered.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻To motivate themselves and others.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻To feel good about themselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is the same thought process. We all have a voice. And we also have a way of showing it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today, I share with you why I run for #globalrunningday or three times a week!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can choose to follow or not follow me for using my voice on MY platform, whether it is talking about swimming, biking, running, coaching, running a business, lifting, or everyday life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you stay, Hi 👋 , and I love 💗 you. If you don't, I still love 💗 you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coach #speakingup #findingmyvoice #followunfollow #jenrulon #findingyourwhy #globalrunningday2020 #globalrunningday
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Black Lives Matter ✊🏾♥️✊🏼
#theshowmustbepaused #blackouttuesday
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"Happiness always comes from within, and its found in the present moment by making peace with the past and looking forward to the future."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy June 1st. Here's to happiness, friends!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coach #findingclarity #findingmysoul #happy #forgiveness #gratitude #championmindsetcoaching #lettingshitgo #motivationalmonday
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🎶”When the last thing we notice is the color of the skin, And the first thing we look for is the beauty within; When the skies and the oceans are clean again, Then we shall be free. We shall be free, we shall be free.” 🎶 ~ @garthbrooks

Always been an impactful song for me. Music 🎶 fuels my soul and mind.

Having a really hard time wrapping my head around events that are happening. And I don’t think I will understand. I know I need to ask questions and learn.

For now, I will send you all love 💕 and shit ton of hugs 🤗Ok? Cool!

Please share or DM me if you have any thoughts.

#flattenracism #coach #standingup #findingmyself #findingmyvoice #throatchakra #sanantonio #blackandwhitephotography
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🎵”First rule, never let them change you | Rule two, do you to the fullest | And never be ashamed to | You're just good at what they can’t do | And they hate that, they want to paint you | In they color, put you on another | But what they don’t accept, and what they don’t see | The best thing is what you already be.” 🎵 ~ Bruno Mars, “Just The Way Your Are” Remix.

Happy Fry-Yay Beautiful People!

Don’t let the negative people get you down. You do you.

Love 💗 Coach Jen

#coach #love #happy #jenrulon #championmindset #findingclarity #championmindsetcoaching #findingjoy #shineyourlight
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"Spread "Plus D'Amour" than hate."
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I am using this platform today to share my story about learning about racism when I was in 3rd grade. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I moved to a new town, and I connected with a new friend. She wasn't new to the city, but she was different. She was black. We would do so much together, such as going sledding, playing with dolls and Barbie's (She had the TALL Barbie house!). And we lived only 2 blocks from each other.
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When I was hanging with some other friends, I remember someone said to me, "Why are you hanging with her? She is black."
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It broke my heart. It broke my spirit. I didn't see her as a different color.
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I saw her as my friend, AND to this day, I still see her as a friend.
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Will Smith said, "Racism is not getting worse, it's getting filmed." My heart breaks for this world.
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I am at a loss because, as a white woman, "I can breathe," but that doesn't mean I am better than anyone else.
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Follow. Unfollow. I don't care. Thank you, @lesliefhaas, for encouraging me to open up.
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It is time to make a change...
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#georgefloyd #sayhisname #flattenracism #irunwithmaud #justiceforgeorgefloyd #coach #makingachange #somuchlove #lesshatemorelove #lesshate
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Rest and Recover.
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We all need it. I thought about taking a WHOLE week of doing nothing for training, as my Achilles and Shoulder are still bothering me. Chatted with @coach_bobbysmith and decided active recovery is the way to go for this mind AND body of mine.
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In today's blog, it is a two-part series of "Overcoming Fatigue." And when I am talking about fatigue, it isn't your typical, "I am tired," this is the kind of exhaustion that possibly needs to be addressed by a physician?
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I start talking about if your level of exhaustion interferes with your quality of life and your ability to attend to regular duties associated with your work and home life, a full exam is necessary.
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Head over to link in profile for part I of "Overcoming Fatigue."
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Let me ask you this? Are you constantly exhausted? Are you always craving that beach 🏝? (Well, I am!) Share below what you do for yourself?
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#coach #triathlete #championmindsetcoaching #triathloncoach #accountabilitycoach #figureitout #noexcuses #thisiscostarica #puravida
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165 4

Here is me—48 years old woman. No filter. Some wrinkles because of all the smiles and laughter.
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Over the last six months, I have made some changes for myself, not only physically, but mentally, and spiritually. Let me share:
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👉🏻 I stopped racing long course triathlons and racing.
👉🏻 I started doing more strength training with @soulfitsa.
👉🏻 I stopped drinking alcohol (6 months on June 1st).
👉🏻 I started being consistent with my #macrocounting with Coach Mykala.
👉🏻 I started running quality miles versus quantity miles.
👉🏻 I started daily meditations.
👉🏻 I started daily "I AM" Statements.
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My focus for 2020 was #selflove. I think I am doing pretty well.
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Starting on June 1st, my goal is to get eight ladies into my "Champion Mindset Coaching" to TEACH them what I did to accept "Champion" status. I have four spots left!

DM me or link in bio to jump on my calendar. Let’s make a champion from within!
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#coach #findingclarity #championmindsetcoaching #fitaf #figureyourselfout #stopmakingexcuses #womenempoweringwomen #mindfulness #accountability #womensretreats
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"I think a hero is any person really intent on making this a better place for all people." ~ Maya Angelou
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To my "hero," Grandpa Gaskin, WWII Vet, Purple 💜, and Retired Lieutenant Colonel. Miss you 🦋 and think of you daily.
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On this Memorial Day, thank you to ALL those heroes that have served past, present, and future.
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Happy Memorial 🇺🇸 Day!
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#coach #happymemorialday #myhero #jenrulon #ironmanworldchampionship #coach #findingclarity #givingmyselfgrace
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144 3

Just what the soul needed today!

Tubing down the Comal River with my friend, Stephanie, @studiobsteph and crew.

Vitamin D. Water. Turtles 🐢. Friends. Fun.

#newbraunfelstx #landafalls #lifeisbeautiful #lookforthegood #lifeisgood #findingpeace #findingmyself #texas🇨🇱
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322 9

I miss him so so much.

This was us about 24 hours ago before we said our goodbyes.

Sure is quiet here. I miss him hogging the bed. I miss his jingles of his collar. I miss the kisses after my sweaty runs.

Today, I feel a tad lost. I am not motivated to do any exercise. I am emotionally drained.

I need to honor and give myself grace today.

Thank you all so much for your amazing messages, DM’s, texts and calls. Y’all are still flooding me with ♥️ love. Messages coming back to you but probably not today.

I know he is in a much better place. I do. But sometimes, it just hurts like hell.

I am trusting in the universe and I am soooo grateful for the time we shared together and for making me a better human.

#rainbowbridge #dogsofinstagram #coach #findingclarityinchaos #healing #gratitude #dogstagram #dogoftheday
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I am so so thankful for these ladies that trusted me on their journey for the "Champion Mindset Coaching" Program for #TBT.
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I launched this program on March 1st. We connected at the International Women's Event at @lululemon on March 7th.
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Then the craziness happened.
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Want to know what else happened with these ladies during the three months of working with me?
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👉🏻 They set goals and saw a vision for themselves.
👉🏻 They organized their business with a new light 💡 and made some changes.
👉🏻 They applied for positions with their current company.
👉🏻 They started a business.
👉🏻 They realized what no longer serves them in their life.
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Let me be honest. Those 12 weeks are not all rainbows 🌈 and puppies. They also had a ton of learnings, but what I love about those seven ladies that jumped on my program?
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Not only did they trust in me but they started trusting in themselves to build the life they love.
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Truly, my cup runneth over. My next 12-week program will be starting on June 1st and I have 5 spots left.
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Interested in crushing some goals? Cool 😎! Get on a call with me! Link in profile!
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#coach #championmindsetcoaching #crushinggoals #sanantonio #womenempoweringwomen #womenretreats #findingclarityinthechaos
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"Dreams don’t have deadlines.” ~LL Cool J
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In today's blog, I posted Chapter 6 of my book, "Life Lessons of an Ironman Triathlete." And I chatted about this last week when we found out that Ironman Kona moved to February 2021.
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Goals are adjustable. It is how you deal with it and how I see it, you have two options to adjust the goals:
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👉🏻The Easy Route – Live day by day. Mundane. No ambition. No desires or dreams. Live in fear of failure. Live in fear of rejection.
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Or
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👉🏻The Tough Route – Look forward to making your dreams come true. You work hard. You look forward to finding a better you. You are inspired and motivated. You may fail and fail miserably. You wake up with gratitude.
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I know what route I have picked. 🦋🌈 Trust me. It hasn't been easy, but I can tell you one thing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It has been the most satisfying and I look forward every day to be the best I can be.
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What route are you picking?
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Are you ready to chase those dreams together? Sweet me too!
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Check out the blog today or grab my book today, link in profile.
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#coach #jenrulon #triathlon #podcast #speaker #rulonracing #championmindsetcoaching #lifelessons #coffeewithkatiepodcast
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I walked into the "office" today, but remember I have been working at home for the last seven years but, today felt different.
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I miss interactions with humans. I miss hugging. I miss hanging with friends after @soulfitsa. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I miss those days of traveling to speak at events. Thanks to @theconnectionagency for bringing to Dallas for the Freshii Event in 2019.
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I miss the days of being a Sherpa for the #RulonRacers.
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I miss the #freedom in my business. I realize that this week is changing in #sanantonio, but life will be different as we know it. And honestly, this will be a good thing. I feel it!
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OK, I needed to get that off my chest. So what am I going to do instead?
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I am going to love on my athletes from @rulonracing and my ladies from Champion Mindset Coaching from afar and Zoom Calls.
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I am going to figure out a way to connect with more ladies, not only in San Antonio but nationally. I am currently coming up with some ideas and thoughts.
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Are you a woman looking for a community or a tribe? LMK. Shoot me a DM because let's be real here:
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"We get by with a little help from our friends."
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#coach #jenrulon #championmindsetcoaching #speaker #virtualevents #rulonracing #rulonracers #soonfriendssoon #lifelessonslearned
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