“When people told me I couldn’t do something, or they thought the “idea” was crazy…it fueled my fire to make it happen. I have always been a go-getter, and I didn’t let the word, “No” get in my way. I knew I would fail, but I would get back up and try again. As I got older, I started to realized something. People, who were scared of failing, were the people that thought I was crazy for doing something extraordinary. What I did was worked with Marine Mammals, auditioned for a Broadway show or did an Ironman Triathlon.”  ~Jennifer “Jen” Rulon, MS

Jen Rulon’s Story

Jen Rulon has been a triathlon coach of 18+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge as an author and speaker ranging from Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times.

Jen also practices what she preaches–she’s a 15x Ironman Triathlete who qualified and participated for the World Championship in Kona, Hawaii on October 14, 2017.

As Jen started building her brand and business, she realized she got really good at social media, especially Instagram. So good, that she was ranked one of the top coaches on the Leaderboard with Multisport Research – Endurance Sport Social Analytics in 2018 Q4!

The business grew, coaches started reaching out to Jen, of how she started her business, which started her program, Master Your Coaching Business. This program has been ongoing for coaching with the Facebook Group to help other coaches understand about growing a brand on social media.

When Jen “retired” officially from the long course in 2019, she decided to split her focus elsewhere. This is when she started to take her lessons learned from racing 15 Ironman Triathlons and teaching women how to build that “Champion” Mindset. Learn more HERE to jump on a call with her, so you can build your “Champion Status” from within.

As you see, Jen has grown her business to many different aspects from Business to Consumer and Business to Business. If you are looking to connect with Jen as a coach, as a Speaker or anything in between, connect with her HERE.

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“The waves of the sea help me get back to me." ~Jill Davis

Happy Fri-Yay Friends!!

So many learning the last two weeks but for now, I be me ❤️.

#coach #destinflorida #mindsetcoach #womensupportingwomen #womenretreats #gratefulaf #beachbabe #goprohero7
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This morning, I slept in until 8:30, grabbed my coffee, and stepped out on the balcony. I broke down and cried.
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I am not going to sugar coat this. These last eight weeks have been hard writing this book. Writing this book forced me to dig deep into who I am as an athlete and a coach. And how I can teach others to find their own “Champion” status.
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I was vulnerable, and to be honest with you, that scares the shit out of me.
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My path is taking me in the right direction, and I had a ton of validation last night, as that sun was going down.
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As I move forward into Q4, I am re-evaluating a lot of shit right now in my business and life.
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I can’t wait to start sharing some tips and tricks that I have used for myself, with my clients and what I have put in the book, moving forward on here.
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For years, y’all learned tips and tricks in the #triathlon space. Now, I will start educating you on how to show up every day to live like a Champion.
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Let’s be honest. It’s an ongoing task but let’s do it together!
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Drop your favorite emoji 🌈🦋🐢🏖🌊☀️to let me know that you will join me on this journey!
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#coach #jenrulon #mindsetcoach #championmindsetcoaching #championmindsetreboot #championmindsetretreats #gratefulaf
#trusttheuniverse #womenempoweringwomen #womenretreats #destinflorida
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149 44

As I was working on the beach, I took off my Cadis Readers, rub my face, and just thought, “I am done. I am done writing. I am exhausted.” I look out into the ocean, and I see pelicans hovering.
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I see a fin. A dolphin fin. There were about a couple dozen that I could see them as they were moving slowly to gather their food.
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I started thinking about what fuels my soul:
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👉🏼 A beach
👉🏼 An ocean
👉🏼 All types of Marine Mammals
👉🏼 My community of empowering women
👉🏼 My family and friends
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What if I told you that I am going to provide something for you in February 2021. Would you be interested? And yes, you can bring a family member and a friend.
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I can’t wait to share with you my new journey for 2021.
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Hit notifications and get ready to hear about February 2021 TODAY at 5:00 pm CST!
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#coach #jenrulon #championmindsetretreats #championmindsetcoaching #destinflorida #costarica #tulum #letsgo #womenempowerment #womensupportingwomen #community
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117 4

"We need to reshape our own perception of how we view ourselves. We have to step up as women and take the lead." ~Beyoncé⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It was March 2019. An amazing group of women at the “International Women’s Day” Event. I had so many powerful women in one room.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here’s the thing. They don’t know they are powerful but they are.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My goal in life is to bring powerful women together to find themselves, to support one another and to live the best life they can and want to live. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Why? Because I want the same for myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stay tuned for my announcement on IG Live at 5pm CST! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coach #jenrulon #championmindsetretreats #championmindsetcoaching #destinflorida #costarica #tulum #letsgo #womenempowerment #womensupportingwomen #community
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88 2

“If it's cold outside, show the world the warmth of your smile.“

It was a tad chilly on the beach today as it was time to truly ground myself for the final edits.

Thank you @liddlejojo for talking me through some things this morning.

She suggested to me, “When you head to the beach, make a wish.”

I made that wish knowing that “My dreams stay big, my worries stay small.”

The Universe knows what I want. It’s time to trust.

And that is what you call a true #selfcaresunday.

“My Wish” for you is that you had one as well...

#coach #jenrulon #author #gratefulaf #championmindsetcoaching #womensupportingwomen #speaker #mindsetcoach #womensretreat #destinflorida
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2020. It’s been interesting. We are learning how to weather the storms.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And let me be 💯 percent honest with you. It hasn’t been easy at all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🦋I miss the face to face times with girlfriends.
🏖I miss my beach weekend with my girls.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👯‍♀️I miss connecting with the community through lululemon and other places in town.
🧳 I freaking miss traveling!!

But wait, what if I had all of that in one little bundle? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have an announcement next Wednesday at 5pm CST. I am going to go live on IG and share the exciting news. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hit Notifications so you will be ready!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coach #jenrulon #championmindsetretreats #championmindsetcoaching #destinflorida #costarica #tulum #letsgo #womenempowerment #womensupportingwomen #community
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102 8

🎶”First rule, never let 'em change you. Rule two, do you to the fullest (To the fullest). And never be ashamed to. You're just good at what they can't do....The best thing is what you already be.”🎶 ~@brunomars

Happy Fri-Yay, Friends!!

It was a day of complete rest from writing, editing, working and working out.

It was a day of just being me.

#coach #author #jenrulon #goprohero7 #womenretreat #womensupportingwomen #championmindsetcoaching #destinflorida #gratefulaf
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198 23

“When you come out of the storm, you won’t be the same person that walked in. That’s what the storm is all about.”

As I am riding out #hurricanesally and finishing up my women's self-motivation book, I realized how #powerful the synchronicity is.

The book had been a fantastic journey, but there have been some storms that I have had to weather.

I wouldn’t have had it any other way.

Looking forward to sharing with you my lessons learned and what is coming out of it. Stay tuned!

#coach #jenrulon #women #womenempowerment #womensupportingwomen #championmindsetcoaching #selfmotivation #selflove #selfcare #beachlife #beachhairdontcare
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126 6

“I am not afraid of storms for I am learning how to sail my ship.” ~ Louisa May Alcott

Yesterday, I was so happy I was able to sit on the beach 🏖 yesterday to read my Harry Potter book and decompress.

Today, I am watching Tropical Storm Sally come in, and wow, the ocean is so beautiful 😍. You can get so much inspiration with the waves and the tides.

Thanks for those who have reached out. I will be on that beach again by the end of the week, but for now, I must finish up Chapter 10!!

Happy Monday!

#coach #jenrulon #author #speaker #championmindsetcoaching #championmindsetretreats #womenempowerment #womensupportingwomen #womenretreat #destinflorida #youready
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165 8

“Don't wait for the storms of your life to pass. Learn to dance in the rain.” ~Steve Russo

Self Care Sunday at its finest for me today. I took some down time this morning before the storms came in. I needed to ground myself and take a dip in the gulf, to get the natural #beachhairdontcare.

September 16th is coming up quick to finish up Chapters 7 - 10 for my #selfmotivation book for #women. Then it is all about editing the rest of the chapters by September 23rd!! OMG 😱

What did you do on #selfcaresunday?

#coach #author #jenrulon #championmindsetcoaching #championmindsetretreat #destinflorida #mindsetcoach #selfcare
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238 11

Best. Day. Ever. At 2002 Ironman Wisconsin for a #tbt. I was a baby at 30 years old!

I knocked out a 12:58:59. I was elated!!

Today, I saw Mike Reilly, @ironmanvoice, post that #IMWI was suppose to be this weekend.

Bummed as one of my athletes, Jeff, @i_tri_and_pass_gas, was suppose to be there but I know I will be able to Sherpa for y’all soon. Maybe Ironman Florida?

Keep your head up! You got this!

#coach #jenrulon #ironmanwisconsin #triathlete #mindsetcoach #fitatanyage #championmindsetcoaching #championmindsetretreats #ironmanfloirda2020 #hmmm
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149 1

"Don't dim the light on my world 🌎; I still have shit to accomplish." ~Jen Rulon
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As I am wrapping my book up (5150 words left and editing), I probably have been "slacking" on the other aspects of my business.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This time "away" from the everyday aspects of my business is teaching me what I need to do, hire out, and let go of specific tasks in my business.
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My focus is shifting a bit, and I am OK with that. Maybe those emails will not be going out as much as they used too. Yes, bookkeeping can be hired out, and those Facebook groups may not be as active.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My focus is to coach some amazing athletes with the @rulonracing team and women who want to join the "Champion Mindset Coaching" Program.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ladies and Athletes, our light 💡 will not be dimmed. So, ready to shine!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Interested in triathlon coaching or my women's' program? Click on the link in the bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Post a ♥️ emoji to let me know you are ready to keep the light on. The world will be waiting for you, and so will I!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coach #jenrulon #rulonracing #championmindsetcoaching #championmindsetretreats #triathlete #triathlon #womenempoweringwomen #mindsetcoach #author #speaker
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67 1

"Champion Mindset Coaching" Program launched on March 1, 2020. Yep, you read that right. I started a new business venture right before lockdown 🤦‍♀️. The great thing was that I had 8 women signed up for the program and the timing was perfect.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let me introduce you to Stephanie, @studiobsteph, who joined me in March. Let me share with you what Stephanie talked about during the 12 weeks we worked together.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"What changes have you noticed since you starting Champion Mindset Coaching?"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"My drive to achieve and succeed is higher. I see my energy changes, my thoughts of being of service to the universe, and mostly awareness. My energy level is great. I have new ideas and a goal to be proud of what I am accomplishing in this world."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thank you, Stephanie, for not only playing a HUGE role in the development of this program but becoming a dear friend.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Interested in connecting with Stephanie on #testimonialtuesday? Check out her on the "gram." Interested in learning more about my program? Head to the link in bio to learn more today!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coach #jenrulon #championmindsetcoaching #championmindsetretreats #sanantonio #mrsworldwide #letsdothis #womenempowerment #womensupportingwomen #womeninbusiness #womenownedbusiness
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124 9

“You are not a drop in the ocean. You are the entire ocean, in a drop.” – Rumi⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Summer, I 💕 you. See you next year.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coach #jenrulon #championmindsetcoaching #championmindsetretreats #author #speaker #mindsetcoach #portaransastexas #metime
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114 3

My first run since CO, but it was on🔥! Ran 8:24/mile for 3.85 miles.

Today, I programmed “Jen’s Run” on my @suunto watch.

What do I like to look at when it comes to my runs?

👉🏼Time
👉🏼Pace
👉🏼Cadence
👉🏼Distance

I don’t need much when it comes to my data, and that’s the great thing about #suuntosportsmodes. You track what you want to follow without all the data that you don’t need.

Thank you @suunto for always providing top of the line and it’s an honor to be an #ambassador for y’all!

#coach #championmindsetcoaching #jenrulon #triathlete #athlete #runner #championmindsetretreat #gratitude #findinghappy
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