“When people told me I couldn’t do something, or they thought the “idea” was crazy…it fueled my fire to make it happen. I have always been a go-getter, and I didn’t let the word, “No” get in my way. I knew I would fail, but I would get back up and try again. As I got older, I started to realized something. People, who were scared of failing, were the people that thought I was crazy for doing something extraordinary. What I did was worked with Marine Mammals, auditioned for a Broadway show or did an Ironman Triathlon.”  ~Jennifer “Jen” Rulon, MS

Jen Rulon’s Story

Jen Rulon has been a triathlon coach of 18+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge as an author and speaker ranging from Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times.

Jen also practices what she preaches–she’s a 15x Ironman Triathlete who qualified and participated for the World Championship in Kona, Hawaii on October 14, 2017.

As Jen started building her brand and business, she realized she got really good at social media, especially Instagram. So good, that she was ranked one of the top coaches on the Leaderboard with Multisport Research – Endurance Sport Social Analytics in 2018 Q4!

The business grew, coaches started reaching out to Jen, of how she started her business, which started her program, Master Your Coaching Business. This program has been ongoing for coaching with the Facebook Group to help other coaches understand about growing a brand on social media.

When Jen “retired” officially from the long course in 2019, she decided to split her focus elsewhere. This is when she started to take her lessons learned from racing 15 Ironman Triathlons and teaching women how to build that “Champion” Mindset. Learn more HERE to jump on a call with her, so you can build your “Champion Status” from within.

As you see, Jen has grown her business to many different aspects from Business to Consumer and Business to Business. If you are looking to connect with Jen as a coach, as a Speaker or anything in between, connect with her HERE.

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Beanie Weather = ✅
Cookie 🍪 Monster Sweatshirt from @kettlebellgains_apparel = ✅
Taking the time to vote 🗳 = Priceless

Please take the time to vote. It took me 15 minutes total. I walked out feeling amazing to be a US Citizen.

Post a 🗳 box to let me know you voted or going to vote in comments!!!

Love 💕 to y’all and Happy Hump Day!

#gratefulaf #usa🇺🇸 #govote #coach #sanantonio #cookiemonster
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"49 & Feeling Fine" Life Lesson #9: Eat the DAMN Cupcake 🧁!
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So many times in my life, I didn't enjoy the little things. I would worry about the calories or fat content.
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OMG! 🛑 Just stop with the guilt and live your life.
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And thanks to Jason, @soulfitsa, for that AMAZING Coca-Cola to help with my blood sugar during the last round of our workout. PS. I enjoyed every dang drop!
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So, does anyone want to join me in a cupcake 🧁 tomorrow? Hint Hint!
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#scorpioaf #enjoylife #haveacokeandasmile #happy #lifelessons #49andfeelingfine #fitaf #fitaf49
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"49 & Feeling Fine" Life Lesson #8: Smile.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"Use your smile to change the world. Don't let the world change your smile."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy Sunday, Beautiful Souls!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't forget to smile for me, Ok? Post a 😃 😊 😀 to promise me that you will do just that on this #soulfulsunday.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#happy #gratefulaf #fitaf #fitat49 #2daystillmybirthday #sanantoniotx #beingme
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"49 & Feeling Fine" Life Lesson #7: Trust Your Soul.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you ever had a moment in your life that you felt joyous, happy, alive, and you know in your heart ♥️ that you are right where you are supposed to be? As of recently, I have had many of those, and I heard this during a guided meditation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"This feeling of joy within the most exceptional moments in our life is a reflection of your natural state." ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Find those moments. Hold them tight. Trust your Soul!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#awakemysoul #birthdaylessons #fitaf #fitat49 #meditate #trustyoursoul #thisiscostarica
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"49 & Feeling Fine" Life Lesson #5: Dance 💃 Like No One is Watching.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We grew up in a music-loving home. We would play records of Neil Diamond and Barry Manilow. Heck, my first concert was Neil Diamond. I still remember the dark blue one-piece suit he wore at Pine Knob.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My Mom would dance with us in the kitchen and we would roll our eyes. But now, I look back and I am FOREVER grateful for her and my Dad showing me the love 💕 that I have for music but dancing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I may not be like Twitch or Bruno, but, man, oh man, I freaking LOVE ❤️ to dance. I love how it makes me feel.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I feel alive.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You will see dancing more heading into the 49th year of my life. Why?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is time to dance my way through life because I have one life to live. And I am going to live it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Does anyone want to join me? Cool 😎 Post a 💃 🕺🏻to let me know you are on board!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coach #jenrulon #lifelessons #mindsetcoach #fitat49 #fitaf #livingabovetheline #championmindsetcoaching #womenretreat
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"49 & Feeling Fine" Life Lesson #4: Find a Word for the Year.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This year in 2020 was #selflove, and this is what I heard in my meditation a couple of days ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“Self-love is not selfish. It's an act from the heart ♥️ that only you have to understand." ~ Me⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let's be honest. I didn't always believe that when it came to self-love. I was told NOT to be selfish, not to focus on me, and take care and focus on others.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As I started getting older, I started realizing, that I was giving so much that I forgot who I was.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Heading into my 49th year of my life, I am realizing that this journey is all about me. Let me be honest though. The amazing souls that have been in my life to make me love me again, has been priceless.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You know who you are. Not enough “tags” to tag 🏷 ya. You know!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you have a word, don’t forget about that word and honor it. If not, change it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What’s your word for the rest of 2020?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coach #jenrulon #harnessyourstrength #findingme #fitaf #Womensupportingwomen #Championmindsetcoaching #gratefulaf
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"49 & Feeling Fine" Life Lesson #3

As a one women show, running your own business is #hardaf. I am not going to lie. Yesterday, I SCREAMED at my computer when I had emails coming in (I turned the "Do Not Disturb" on more often than not!)

After chatting with a client yesterday, she told me that I do an outstanding job organizing my days. I told her, "I had to when I first started because I have the "Look 🐿 " syndrome, BUT I still have to."

When I started my business, I wanted to "coach #triathletes," but now, I am doing EVERYTHING in my company, and I realized that it is time to hire out (bookkeeper, VA, and brand development for new women's program).

Here are the tools 🧰 that I use in my business to help me stay on track:

👉🏻iCal 📅
👉🏻Planoly (Automation on IG)
👉🏻A Journal to write
👉🏻Google Drive
👉🏻Calendly
👉🏻Coffee ☕️ (lots of it)

Remember, you don't have to be good at EVERYTHING; you need to find people that can help you grow but you MUST organize your days to succeed!

What tool do you have in your toolbox to help you with your business? Share below to help other #entrepreneurs.

#coach #jenrulon #fitat49 #womensretreat #womenempowerment #womenrunbusiness #womensupportingwomen #womeninbusiness #womenempoweringwomen
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"49 & Feeling Fine" Life Lesson #2
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Who inspires you?
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Is it is a parent, grandparent, father figure, or mother figure?
Is it someone you never met?
Have they passed or still around today?
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I have been inspired by many people in my life but the ONE person that holds a piece of my heart ❤️is my Grandpa Gaskin, (Mom's Dad).
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I have told my story about my Grandpa many times but long story short, when I was 17 years old, I told him I was going to do the Ironman World Championship, he said, "When you go, I will go with you."
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He didn't ask questions. He didn't say, "You don't run." He BELIEVED. He BELIEVED in me.
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And when I cross that finish line 28 years later, I knew he was watching over me the whole time.
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I looked up and said, "Grandpa 🦋, we did it." And I could hear him say, "I knew you would kid."
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Remember there is inspiration all around when it comes to the world. It could be a person, an object (🌈, 🦋, 🦅), or something in our world (🌊, ☀️, 🌕).
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Find that "muse", that object in your life to help you be the best version of yourself!
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Who or what is your inspiration?
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#coach #jenrulon #championmindsetcoaching #championmindsetretreat #lifelessons #49andfeelingfine #fitat49 #fitaf
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"49 & Feeling Fine" Life Lesson Day 1:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I remember growing up as a happy and joyful little girl. My Mom, @fritzschingbarbara, may think differently, but I remember loving life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When people said I was "crazy" for wanting to work with marine 🐋 mammals and that I would have to "move" out of Wisconsin, I didn't let their FEARS change my dreams.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When people thought I was "crazy" for wanting to accomplish the Ironman World Champion in Kona, Hawaii, and reminded me that I didn't run. I didn't let their OPINIONS change my dreams.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As I am heading into the 49th year of my life, I need to head back to those "life lessons" as a little girl. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes, I DO get consumed by other peoples fears and opinions as an adult. I need to change that. I am human.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you have fears that are blocking you? Maybe it is time to re-evaluate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I miss that little girl below. I need to find her again.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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PS. I swear I have a photo like that with @vanessavelphotog.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitAF #fitat49 #lifelessons #49andfeelingfine #findingmeagain #happybirthday#scorpiobaby
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"49 & Feeling FIne" Life Lessons Starting October 18th!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As my birthday is coming up, I will do ten days of "49 & Feeling Fine" Life lessons series for you. I will be sharing posts and videos over the next few days.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some of the posts will be happy stories; other posts may not be. I will be utterly vulnerable to my videos. I will be open to questions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have been reflecting on a #shitton in my life, and I love 💕 where I came from.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What is even better? I love ❤️ where I am going.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stay tuned!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coach #jenrulon #lifelessons #mindsetcoaching #letsgo #womenretreats #womenempoweringwomen #beingvulnerable
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"Try not to resist the changes that come your way. Instead, let life live through you. And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?" ~Rumi⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As I tackled Hurricane Sally a month ago while writing my women's self-motivational book, I thought it was a tad ironic.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I was struggling with writing my introduction to my book. Why? I didn't want to be vulnerable.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I didn't like to share that I ROCK my fitness, nutrition, and my business, but sometimes my relationships are not the best. I didn't want to admit that I rock the mind game, but I could use help on the spiritual side.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ugh, yeah, I feel like throwing up right now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That introduction is heading to print. Hurricane Sally allowed me to deal with my hurricane.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Maybe my life was supposed to be turned upside down a month ago for #TBT. Possibly I am supposed to show you that being vulnerable and not always holding your shit together is not a bad thing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today is the last day for the "early bird 🦢 special" for my Women's Retreat in Destin, FL. The link is the profile OR go ahead and text me at +1 210-750-4150 to learn more today!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coach #jenrulon #womenempoweringwomen #handstand #womensretreat #destinfl #getoutofyourownway #author #speaker
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As I look back on the last ten months, I had no idea that I would be where I am today.
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A business owner who is starting a new project within JenRulon.com. Rebranding. Mission Statements. Vision Statements. Core Values.
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Shit, this is what I educate other coaches on, and women, who are building their business.
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Well, I am doing the same thing, as I am building my #womenretreats and my mindset coaching, Champion Mindset Coaching.
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I mean, I may not even keep "Champion," but that is the beauty of building your empire.
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You can change whatever, whenever and however the F&*k you want.
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It is your business. Your brand. Your empire.
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Ladies, are you looking to find that #unstoppable you and eliminate your fear of giving a fuck?
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Join me from February 18th - 21st in #destinflorida for my first women's retreat. Sign up before October 15th and get $200 off and my six-week Champion Mindset Reboot Course (worth: $297). Head to the link in the profile. PS. That deposit is a money-back guarantee with another spike, etc.
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#coach #mindsetcoach #championmindsetretreat #womenempoweringwomen #letsgo #beachhairdontcare #happysoul
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"She loved life through love, trials, heartache, finding herself, and the ocean blue. It loved her right back." ~Me⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As we are coming on October 15th to sign up for the "Champion Mindset Retreat” discount, I wanted to give you an idea of what I have planned on doing during the retreat!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So excited:⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 Setting our intentions by the campfire 🔥 with your Champion Mindset Journal⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 Beach Walk and Talk ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 #FITAF Workouts⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 1:1 Time with Me and diving in deep on what you need heading back home.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 Dive deep on self-awareness, self-acceptance, and releasing what no longer serves you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As I am getting clear with my path to helping women, I am seeing how everything is lining up perfectly!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Interested in joining me in #destinflorida for my very first #womensretreat? February 18th - 21st? Sign up by October 15th for $200 off and my 6 week Champion Mindset Reboot Program (Worth: $297).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ladies, head to the link in my profile and either click to learn more OR sign up direct TODAY!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let's find YOU again in 2021!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coach #mindsetcoach #eeeekkkk #happysoul #happyheart #championmindsetretreat #championmindsetcoaching #champinomindsetreboot
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As, I am sitting on the couch this morning, looking at the hashtag, #konaweek, I am feeling a tad nostalgic.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Why?⠀⠀⠀⠀⠀⠀⠀⠀⠀
I miss being on the beach 🏖.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I miss hanging with my friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I miss going for a hot and humid run in #kona.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I miss traveling.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But, in my heart ❤️, I know things will be different heading into 2021. I believe it. I feel it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Already planning my travels in the next couple of months for my #womenretreats and possibly #ironmanflorida. Will anyone be there?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today, I will head out for a humid run in #sanantonio, with Kona on my mind!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#selfcaresunday #konahawaii #jenrulon #coach #womensretreats #championmindsetcoaching #mindsetcoach #fitat48 #scorpiobaby
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Footloose and fancy free on Saturday but everyday.

It’s America 🇺🇸! Go vote and make a change.

Happy Saturday Beautiful People! Sending you love ❤️ 🤍💙!

#coach #jenrulon #mindsetcoach #Championmindsetcoaching #womensupportingwomen #gratefulaf #bidenharris2020 #yep #iwentthere
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