“When people told me I couldn’t do something, or they thought the “idea” was crazy…it fueled my fire to make it happen. I have always been a go-getter, and I didn’t let the word, “No” get in my way. I knew I would fail, but I would get back up and try again. As I got older, I started to realized something. People, who were scared of failing, were the people that thought I was crazy for doing something extraordinary. What I did was worked with Marine Mammals, auditioned for a Broadway show or did an Ironman Triathlon.”  ~Jennifer “Jen” Rulon, MS

Jen Rulon’s Story

Jen Rulon is a USA Triathlon Level 1 Coach of 16+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge shared in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times. Jen also practices what she preaches–she’s a 14x Ironman Triathlete who participated for the World Championship in Kona, Hawaii on October 14, 2017.

Her rewarding experience inspires Jen’s writing and speaking engagements; both from competing herself and from being lucky enough to share the success of athletes that she has coached.  With a wealth of knowledge from Ironman Triathlons, nutrition pre, during and post and the science behind building strength, Jen’s blog is full of resources for the athletic community. You will also see some of her knowledge shared in Runners World, Triathlete Magazine, Men’s Online Journal, and WebMD.

Living a full and happy life is the key to Jen’s success, but she wants nothing more than her athletes to feel the same way. She wants her athletes to step away from coaching with her, head into the world and believe that “Yes, it is possible to do anything, all I have to do is put my mind to it.”

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I LOVE ❤️ to educate.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whether it is about triathlon training and racing, building a brand, utilizing social media on how to grow the brand or teach others how to organize their content on social media.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I LOVE ❤️ to be educated though.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Next week, I will be putting on the business casual outfits and heading up to Park City, UT, as my friend, Scott Duffy, @scottduffymedia, is having his "Breakthrough Mastermind" Event.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not only will I be learning from some of the top #entrepreneurs in their own space, but I will also be educating them on building content and social media.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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While this photo is from 2015 when I was a Professor at Texas A&M in San Antonio, I have always been driven by knowledge, whether I am teaching or learning myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Remember what I told y'all for my vision in my business in 2020? Travel 🧳 | Educate 🎓 | Inspire 🦋⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Looks like it is happening!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#businessbabe #bosslady #jenrulon #coach #triathlete #triathlon #educate #tortugatabletalk
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"The most important thing is to try and inspire people so that they can be great at whatever it is they want to do." ~Kobe Bryant
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I am trying to write my words down for today and nothing is flowing. I am sad for everyone involved in that crash.
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What makes me sad is that we have to have a tragedy like that to remember to fucking live and love 💕.
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That is what I am going to do, live the life that I have always dreamed of, love ❤️ unconditionally and inspire others along the way by doing the same thing!
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My legacy would be fulfilled...
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#findingclarity #buildingabrandnewme #tortugatabletalk #brandnewme #coach #triathlon #triathlete #athelte #jenrulon #puravida #thisiscostarica
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I woke up this morning with a smile on my face, as I had this amazing dream of "living on the ocean."
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The water provides peace, clarity, and a sense of flow. I have always felt that way. I mean, I am a #scorpio baby.
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As I look towards my dreams, I also realize that I am looking at my vision.
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I may not know how to get there or how this even makes sense right now but what I do know is that I am a dream chaser and goal setter.
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It's a new decade. It's a "Brand New Me."
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#findingclarity #scorpioaf #brandnewme #coach #hawaii #konahawaii #businessbabe #bosslady #tortugatabletalk #selfcaresunday
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How did I do on the #dollypartonchallenge? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This cracks 🤣 me up every time I see someone's challenge!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy Saturday Friends!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#enjoyinglife #findingclarity #livinglife #tortugaturtletalks #roadtoironman #coach #triathlon #businessbabe #bosslady
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Smiling into #FitnessFriday as I chat with you about strength training for #triathletes and athletes in general.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We all know the importance of strength training especially as we get older. Did you know that you can lose up to 3% of your muscle strength, every year after middle age? 🙄⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So what do I suggest?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get your ass into the gym and start doing full-body strength at least two times a week, for now, then we can chat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What do I mean full bodywork? Here is an example that I have given the #rulonracers:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Warm-Up As Needed⠀⠀⠀⠀⠀⠀⠀⠀⠀
Deadlift: 4 x 8 (Increase weight each time)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bench Press: 4 x 8 (Increase weight each timer)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Alternate Back and Forth⠀⠀⠀⠀⠀⠀⠀⠀⠀
HIIT Workout: 4 RFT⠀⠀⠀⠀⠀⠀⠀⠀⠀
400 meter Run | Row | Bike
5 Pull-Ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 Air Squats⠀⠀⠀⠀⠀⠀⠀⠀⠀
15 Sit-Ups or 1:00 min plank⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cash Out: 50 (25 each arm) Bicep Curls with dumbbells!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Make sure you save this photo and let me know if you knock it out. Make sure you tag me! Happy FR-YAY!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#roadtoironman #triathlete #jenrulon #coach #triathlon #runners #swimming #cyclist
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After 18+ years of triathlon coaching, I realized that it isn't ONLY me that should be interviewing athletes, it is athletes that should be interviewing us, the coaches!
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In today's blog, I provide #triathletes, #runners, #cyclist and everyone in between, "Ten Questions to Ask a Potential Coach."
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Here are three questions that you may want to interview your potential coach:
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👉🏻 How many years have you been coaching?
👉🏻 How many athletes do you coach each year?
👉🏻 Are your coaching sessions group-based or individual sessions?
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Interested in learning those other questions? 😎, head to the link in my bio!
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My question to y'all as an athlete. Have you interviewed coaches? What questions have you asked them? Comment below and help the #triathletesofinstagram out! ⠀⠀⠀⠀⠀⠀⠀⠀
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#roadtokona #ironmantri #jenrulon #bosslady #girlpower #coach
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Content creation has been such a huge lesson for me building my business, my brand and sharing my story. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I realized the story of wanting to qualify for the Ironman World Championship since 1989, played a huge role as I was building JenRulon.com.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I was able to show athletes, people, friends, that it isn't all puppies 🐶 and rainbows 🌈. There were times I was crushing my workouts and times that I was #tiredaf and I was OVER it. There is a lot of fucking working to get to an @ironmantri but to also get to the World Championship!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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People who wanted to learn about my story, listen and watched. And when I qualified for the Ironman World Championship in 2017 at @immonttremblant, the amount of LOVE 💕 that I received from everyone was truly overwhelming.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When coaches, companies, brands, entrepreneurs, etc., ask me, what is the one thing that I should do on social media, I tell them this:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"Make sure your content is solid. Have a plan. Share your story of who you came to be. We all have a story."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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People who follow you, love 💕 to see you succeed, in a way, it is almost like they succeeded with you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#businessbabe #businesstip #bosslady #jenrulon #speaker #speakerlife #findingclarity #tortugatabletalk #dreamersanddoers
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"Follow your instincts. That's where true wisdom manifests itself." ~Oprah Winfrey
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A couple of days ago, I threw out 20 x 60 minutes sessions to help ladies get out of their own way and become the better version of themselves.
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I wasn't sure how the response would be because I am to getting out of my own way. I am in "AWWW" by the response.
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Let me explain. I started thinking about my own journey and how I have started to become a better version of myself. I wanted to offer some coaching, to help women find themselves again. To find their voice. To find their strength, not only physically but also mentally and spiritually.
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Then, I got in my OWN HEAD and I heard this:
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1. Why would you do this? You aren't ready to share.
2. You are a facade, why would anyone listen to you!
3. Jen, you are "just" a triathlon coach.
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I started talking to my business coach, Dai, @daimanuel. He said to me, "Jen, think about the journey that you have been on since starting your business to making it to the Ironman World Championship to stepping away from Ironman to finding strength, physically, mentally and spiritually. How would anyone not want your help?"
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I said "Fuck it. Get out of your own way Rulon and throw your coaching out in the world."
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I have 8 spots left! Yep, you read that right.
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If you are interested in grabbing one of those spots, post a comment below or DM me. I will send you my calendar link!
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#brandnewme #tortugatabletalk #10000milejourney #powerfulaf #gainingclarity #findingmyselfagain #thisiscostarica #puravida
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Smile 😀 Dance 💃 Love 💕 .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is what I must do to be ALIVE!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Post your favorite emoji below of what makes you ALIVE on #selfcaresunday!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#tortugatabletalk #jenrulon #mindfulness #inspire #sanantonio #womenhelpingwomen #businessbabe #coach #powerfulaf
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Six weeks ago, I stepped away from the norm, to find myself again in Costa Rica 🇨🇷.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As a woman, I am learning about Self Love ❤️ , using my voice, finding my strength, physically and mentally, and even more so spiritually.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I realized I had created a life of adventure, inspiration, and gratitude. I am excited to share that I am now formally offering coaching to others to do the same in their lives. Right?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Since I want to help as many women as possible, I have decided to offer 20 powerful coaching conversations in the next two weeks. I will be blocking out at least 60 minutes for a life-changing session with each lady!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, who do you know that is ready to take their life to the next level? Here is the deal. I only work with driven people who want to make a difference in the world. Here are some things that we will discuss during the call:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏻 Create a crystal vision of the type of impact you want to make, the income level you want, and the amount of independence you need - and what it will take to increase all of those!⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 Let’s figure out what is BLOCKING you and sabotaging your success in finding your life purpose, starting a business, dropping 10 lbs, etc.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 Leave the session with so much energy; you can’t wait to jumpstart the life that you deserve.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I will be waiving my fee for these sessions because I want to build my practice by invitation and referral only. Guess what, all you have to do is to be willing to show up 100% during the session, as I will do the same.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As women, we need another outsider looking in. While we have our best friends, family, and partners, but sometimes you need someone with the no bullshit attitude view and guess what, that is me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Interested? Connect with me ASAP because I only have 10 spots left! DM me or post an emoji below and I will send you my calendar link!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#womenhelpingwomen #womeninbusiness #mindset
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Aloha 🤙🏼, as we are back for #fitnessfriday! Let's talk about swimming, as we can use Dory's quote, "Just Keep Swimming," but we need to have some meaning behind it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As I am building out athletes' workouts for the year, I will look at how to build their engine (endurance) throughout the year. I will see a gradual growth and then all of a sudden a big spike in their training, especially if they are giving the workouts that I give them!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One of my favorite workouts for #triathletes in the pool is sets of 100's to see how the body responds. And no, I did NOT make this up, nor do I claim it as my own or "steal" it from anyone. It is a common workout in the #triathlonworld.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2000 meter Swim⠀⠀⠀⠀⠀⠀⠀⠀⠀
Warm-Up: 300 Swim | 300 Kick Drill with Fins | 300 Arm Drill with Fins⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 x 100 with:10 RI (rest interval)⠀⠀⠀⠀⠀⠀⠀⠀⠀
100 cooldown
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So simple but so effective at the same time to see how you are doing throughout the year. The :10 seconds rest interval will feel AWFUL in starting, but as you build your year, those 100's will get faster, but the RI's will still feel short! HA!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Make sure you save this workout and tag me if you knocked it out!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy Fri-YAY Friends! Have an amazing weekend!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#roadtoironman #rulonracing #jenrulon #justkeepswimming #suunto #roadid #rokasports
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Heading down to The Pearl in #sanatonio for #tbt and finally meeting this beauty, Leslie @lesliefhaas.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Leslie and I met via Instagram (go figure) through @kristinnicolemayer from @bettydesigns. I started following Leslie because of being real on the Gram. I related to her and her journey.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As we chat over chips, guac, and Taco Al Pastor at La Gloria, it was like we have been friends since we were kids. OK, maybe I would have been her babysitter 🤣. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We talked about life, fitness, nutrition, social media, more experiences, jobs, and everything in between.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My heart ♥️ was fueled on Sunday down at the #sanantonioriverwalk. Leslie and I had a real conversation with no phones involved other than a photo!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thank you Leslie for coming down and connecting! I can't wait for more connections in 2020!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#realconnections #selflove2020 #jenrulon #lesliehaas #turtletalk #speakers #speakerlife
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Oh Hi 👋! Coach Jen here and let's talk a little bit about 2020 and your "A" Race.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What is an "A" race? It is the race that you want to peak in your year. You can have one peak or two peaks. It just depends on what your goals are.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In this week's blog, I get really deep about "Periodization" and building your calendar for 2020.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"As a coach, I have seen a lot of athletes picking races left and right and not really having a plan for the triathlon/running season. These athletes will pick 5 or 6 major races for the season, but never consider how to peak specifically for any of the races. For example, one athlete wanted to do a marathon, a 50k run, two Half Ironman, and an Ironman, in the same year."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want to know how I organized this athlete's schedule? Head to my blog, #linkinprofile to learn more.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you have your "A" race planned for 2020? Post below what you have planned. We want to know!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If not, DM me or @coach_bobbysmith, let us help you out to cross that finish line with a smile!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#roadtoironman #coach #rulonracing #rulonracer #jenrulon #triathlon #triathlontraining #triathlonlife #triathlete #coachbobby
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It's January 14th & I am on a balancing act with my business. But I do love 💕 me some adventure!
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I am still a triathlon coach with @RulonRacing. But I am starting to really work with brands and companies on the social media aspects and building their content.
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I love doing both but I am trying to balance it all and it can be a little dicey 🎲 at times because I can't forget about my #selflove.
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So, what am I doing to help myself out, along with my athletes and my brands that I work with:
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👉🏻 Meditation daily to clear the mind and head
👉🏻 NOT eat at the computer and work
👉🏻 Working out is a priority for me and a MUST
👉🏻 Sticking to my schedule. If I don’t, I have 🐵 🧠!
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What do you do to make sure you are taking care of yourself and your clients?
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Please share below, as I would love to blog about this topic, as it is close to my heart ❤️.
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#businessbabe #bosslady #jenrulon #coach #rulonracing #selfcare #speaker #turtletalk #sanantonio
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"When a woman becomes her own best friend life is easier." ~Diane Von Furstenberg
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I tagged my ladies and girls that do the same thing for themselves.
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That is all for today and mic 🎤 drop...
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#mybestfriend #yourself #jenrulon #coach #findingavoice #clarity #learningtoliveagain #loveyourself #thisiscostarica #puravida #selflove2020 #somanyladiestotag
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