“When people told me I couldn’t do something, or they thought the “idea” was crazy…it fueled my fire to make it happen. I have always been a go-getter, and I didn’t let the word, “No” get in my way. I knew I would fail, but I would get back up and try again. As I got older, I started to realized something. People, who were scared of failing, were the people that thought I was crazy for doing something extraordinary. What I did was worked with Marine Mammals, auditioned for a Broadway show or did an Ironman Triathlon.”  ~Jennifer “Jen” Rulon, MS

Jen Rulon’s Story

Jen Rulon is a USA Triathlon Level 1 Coach of 16+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge shared in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times. Jen also practices what she preaches–she’s a 14x Ironman Triathlete who participated for the World Championship in Kona, Hawaii on October 14, 2017.

Her rewarding experience inspires Jen’s writing and speaking engagements; both from competing herself and from being lucky enough to share the success of athletes that she has coached.  With a wealth of knowledge from Ironman Triathlons, nutrition pre, during and post and the science behind building strength, Jen’s blog is full of resources for the athletic community. You will also see some of her knowledge shared in Runners World, Triathlete Magazine, Men’s Online Journal, and WebMD.

Living a full and happy life is the key to Jen’s success, but she wants nothing more than her athletes to feel the same way. She wants her athletes to step away from coaching with her, head into the world and believe that “Yes, it is possible to do anything, all I have to do is put my mind to it.”

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The look that you give Coach, @soulfitsa, when rocking out the hollow holds on round 5!!!
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Yes, I didn’t get a physical workout in yesterday but I got a mental and spiritual workout in and let me tell you, “That shit is draining.”
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It’s easy to swim, bike, run, lift in my eyes 👀 but really digging deep into your soul sometime really sucks.

I was happy to get back in my garage for a workout to heal the body and the mind!

Tough question for you. What are you really good at? What do you avoid? Share below!

#coach #championmindsetcoaching #tortugatabletalk #garageworkout #garagetalk #iamsoulfit #sanantonio #feminineenergy #soreaf
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Looking ahead can be exciting. The future. The goals. The dreams.

Looking in the past can be hard. Honestly, Hard AF. We all have those moments of who made us who we were. Those seeds were planted within.

We can either stay stuck or go in and slay those dragons 🐉! I guess it’s up to you what you want.

Thank you for so many amazing women as of recently who have helped me figure out what sword ⚔️ that I plan on using heading into the 2nd quarter of my business and my life of 2020.

If you want to learn about lessons that I have learned on my journey, come join me for my “Women Crush Webinar” on Wednesday, April 8th at 7pm CST.

Check out my link in the bio and sign up today. Space is limited!

#womencrushwednesday #womencrushwebinar #jenrulon #coach #devinefeminine #feminineenergy #hardaf #championmindsetcoaching #thisiscostarica #puravida
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"Jumping for Joy" today and Happy April!
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Why?
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A week from today, I will be doing my first "Women Crush Webinar" at 7 pm CST!
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The goal is to reflect on the women. Who empowered us to become who we are today, talk about women, who inspire us now, and we can use that to stand in our power!
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Another goal is to get the webinar full of AMAZING women and reflect in this time of need!
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Ladies, are you interested? Head to the link in my bio and sign up today! Space is limited FYI!
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PS. I can't wait to travel again! I am an #enneagram7, so I am screwed!
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#coach #jenrulon #championmindsetcoaching #onlinecoach #womenempoweringwomen #parisfrance #tortugatabletalk #garagetalk
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The New Norm: Garage Workouts with @soulfitsa and "Garage Talks with Coach Jen" (Check my IG Stories!)
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My norm is my macro counting BUT I have not been consistent with it. I have to admit that. I jumped on the scale for my weekly check-in, and I saw a 4 lb increase. WTF!
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I immediately contact Mykala, @coach_mykalasmith and asked her about what happened.
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She said, "Your body might be confused. Your calories were ranging from 1500 to 1900 to 2000 to 2100 to 1400. We have to give out body consistent information if we want a consistent response."
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OHHHH, that makes total sense, but here is the weird thing. I FEEL AHHHHHHAMZING and strong!
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So, what am I going to do moving forward? Get back on the consistency of my macro counting, as we need a little bit of the norm these days.
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Anyone want to join me when I jump on the "Consistency Train 🚂 ?" Choo choo!!
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#coach #garageworkouts #garagetalks #jenrulon #macrocounting #iamsoulfit #nomogirlscoutcookies #nofilter
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"If you are brave to say, "goodbye," life will reward you with a new "hello." ~Paulo Coelho⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have been thinking about this over the weekend. Life is going to look different after we get out of this situation. But I am hoping that we will learn some lessons and this is what I am thinking:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏻 The earth 🌍 needed a break.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 We need to slow down.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 We need to start peeling layers off to heal.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 We need to learn something new.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 We need to grow again.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Damn. That's #powerfulaf. I am looking forward to saying "Hello" to the new.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are you learning during this time? Share below or DM me!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coach #championmindsetcoaching #womencrushwebinar #womenempoweringwomen #tortugatable talk #jenrulon #forgivenessjournal
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Broga with @soulfitsa on this #selfcaresunday.

I really wanted to stop. Why?

The coffee was brewing. The dog was licking my face. The cat was playing with her toy. Hubby was cooking breakfast and it smelled good.

I didn’t stop. Why?

I have seen MAJOR gains working with Jason and yoga 🧘‍♀️. I teach myself to calm my mind. I teach myself to calm my anxiety. And my pigeon stretch has actually improved!

During this time, we all need to figure out what calms our anxious heart ❤️. Being a #enneagram7, #futuristic and #scorpioaf, I need way more yoga and meditation, especially right now.

What calms your heart ❤️? And have you taken the Enneagram Personality Test? Let me know what you are! There are free tests online!

#coach #feminineenergy #womensupportingwomen #devinefeminine #iamsoulfit #fitaf #fitat48 #championmindsetcoaching
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103 4

“All you need is love. All you need is love. All you need is love, love. Love is all you need.” ~ The Beatles ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But that hat is from the amazing and talented @rubenrojas.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In times like this, it is all about spreading love 💕 and light 💡⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Serious question and I got this from my friend, Rick, @planetboy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How are you really?!? On a scale from 1-10?!? Answer below or DM me. Let’s chat!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coach #JeepGirls #jeepgirlsdoitbetter #jeepgirlsrock #allyouneedislove #happy #garagetalks #lettinggoofego
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Sending you love ❤️, light 💡 and rainbow 🌈 delight on this Friday!
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Stay within your power and shine your light on this world 🌎. We need it!
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That is all.
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#coach #championmindsetcoaching #garagetalks #onlinecoach #womenempoweringwomen #triathlete #shiningthelight
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Hi! My name is Jen Rulon. I am a 15x Ironman Triathlete, Coach, and Business Owner of JenRulon.com.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Where am I at my best for myself?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When I get a workout in, no MATTER what the hell is going on in this world 🌎.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thursdays are CRAZY ass busy for me working with my women in my "Champion Mindset Coaching" and my athletes on the @rulonracing team.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am a better coach for my ladies and my triathletes when I take care of myself. Thank you @soulfitsa for today's workout on your LIVE feed!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't forget, I am still doing my "Garage Talks with Coach Jen," to show the community my amazing tribe of friends and business owners!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coach #livingonline #beendoingthatfor7years #lol #suuntosquad #garagetalks #tortugatabletalks #rulonracing #livingmypurpose #championmindsetcoaching
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To the Coach who has my BACK and FRONT, Jason, @soulfitsa!
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Come join us TODAY (Wednesday) at 6:00 pm CST for a workout at "Garage Talks with Coach Jen."
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Seriously over the moon 🌙 to get too see my coach...6 feet away!
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See you soon!
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#coach #iamsoulfitness #strengthtraining #garagetalks #noexcuses #athlete #championmindsetcoaching
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Vitamin D ☀️ at it’s finest today and finding that girl again who needs interaction!

After my first “Garage Talks with Coach Jen,” I felt alive to be able to use my platform to help a my friends!

My goal for “Garage Talks” is to help small business, coaches and friends, share their product, knowledge and service.

In return, my followers will be educated on those services and products, along with getting a workout in and maybe a giveaway along the way!! Thank you Mykala, @coach_mykalasmith, for those amazing tips about nutrition during this time. Make sure you watch the live before it goes away by noon on Wednesday.

Super stoked for tomorrow’s Live with my amazing coach Jason, @soulfitsa at 6pm CST!! Stay tuned!! #coach #jenrulon #garagetalks #sanantonio #running #suuntosquad #tortugatabletalk #podcast #itstime #championmindsetcoaching
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I LOVE 💕 when I have genius friends, Michelle, @just.michelle.v, who come up with things to do during this time of being an extrovert!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We present you: "Garage Talks with Coach Jen."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What does it look like?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏻 In a garage⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 On Instagram Live!⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 Fitness (Strength | Swim Chats | Drills)⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 Mindset Training⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 Nutrition Talks⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 Dance Parties! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 And who knows what else we will have in store at this time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Post a comment below to let me know what you want to see!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is time to share my knowledge and my Tribe during this time!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy Monday Friends! Stay tuned on my IG Stories to find out when the first one is! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coach #championmindsetcoaching #rulonracing #garagetalks #jenrulon #girlpower #fitness #educate
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The face AFTER a @soulfitsa workout in my garage, which was #hardaf! What was it?

Check out in SoulFit Highlight Reel to screenshot them (at the end). I utilized my 20 kg Kettlebells today!

Let’s just say, I knocked down some @ikorlabs recovery shot(s) 30 and 60 mins later! And I did 100 push up total, so don’t tag me in the push up game. You may not want me to tag 🏷 you!

Question for you? Would you like me to bring Jason on an Instagram Live to do a workout with you?

Post a ♥️ below and I will get the ball 🏀 rolling!
I mean we have to #stayhome anyway, let’s be healthy and #fitaf heading out of this epidemic.

#coach #championmindsetcoaching #devinefeminine #aloha #sanantonio #feminineenergy #rulonracing
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Sending you blue waters, smiles and love 💕 from under the sea.

This post is a #followfriday for my friends from @ikorlabs.

Not only do I use the product which is #thcfree, I developed an amazing relationship with these amazing souls, Jon, Craig, Pamela and Charles in Kona Hawaii in 2019!

Small businesses need our help at this time and iKor Labs have 25% off of their product.

No, this isn’t a paid ad. I genuinely believe in this product and these human beings.

So, if you ever wanted to try, now is the time. Head to the link in my profile.

Now, I always wondered if Ariel 🧜‍♀️ was ever able to head back to visit her family, “Under the Sea.” #coach #underthesea #cbd #cbdproducts #cbdthcfree #cbdwellness #jenrulon #smallbusiness #sale #suuntosquad
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I wanted to send some light 💡 on y'all.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Life is about how you look at things. At least that is how I see it. Stay with me!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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After chatting with my ladies from my new group today, Champion Mindset Coaching, I am so fueled with fire 🔥 from them today.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are talking about the challenges that we are working with right now. So many different situations as business owner, or working from home when you have an office to go to, or telling your employees that you may have to head to unemployment, or being a Mom, while working for home.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have created this space for them to really open up and share what they are feeling and how to move forward with everything.⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is what I want to do, as I have a little bit more "time" on my hands.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am opening up my calendar to YOU (male or female) to talk things out during this time. It is a quick 15 minute Zoom Call but it is giving you space to chat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is my way to give back to the community and my followers.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Interested? There is a link in my profile. Seriously. No strings attached.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am living in gratitude today and I wanted to give it away.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#gratitude #coach #flattenthecurve #engagetheheart #givingback #jenrulon #tbt #lululemon
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