“When people told me I couldn’t do something, or they thought the “idea” was crazy…it fueled my fire to make it happen. I have always been a go-getter, and I didn’t let the word, “No” get in my way. I knew I would fail, but I would get back up and try again. As I got older, I started to realized something. People, who were scared of failing, were the people that thought I was crazy for doing something extraordinary. What I did was worked with Marine Mammals, auditioned for a Broadway show or did an Ironman Triathlon.”  ~Jennifer “Jen” Rulon, MS

Jen Rulon’s Story

Jen Rulon has been a triathlon coach of 18+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge as an author and speaker ranging from Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times.

Jen also practices what she preaches–she’s a 15x Ironman Triathlete who qualified and participated for the World Championship in Kona, Hawaii on October 14, 2017.

As Jen started building her brand and business, she realized she got really good at social media, especially Instagram. So good, that she was ranked one of the top coaches on the Leaderboard with Multisport Research – Endurance Sport Social Analytics in 2018 Q4!

The business grew, coaches started reaching out to Jen, of how she started her business, which started her program, Master Your Coaching Business. This program has been ongoing for coaching with the Facebook Group to help other coaches understand about growing a brand on social media.

When Jen “retired” officially from the long course in 2019, she decided to split her focus elsewhere. This is when she started to take her lessons learned from racing 15 Ironman Triathlons and teaching women how to build that “Champion” Mindset. Learn more HERE to jump on a call with her, so you can build your “Champion Status” from within.

As you see, Jen has grown her business to many different aspects from Business to Consumer and Business to Business. If you are looking to connect with Jen as a coach, as a Speaker or anything in between, connect with her HERE.

Download My Press Kit

Sponsors & Partners

Subscribe

and receive my personal training tips and special offers from the online store.

Connect

"On your marks, get set, and go now.
Got a dream, and we must know now.
We're going to make our dreams come true."
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Does anyone want to join me, making dreams come true?
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
And I call bullshit if you tell me that the virus 🦠 is blocking your goals. Your goals must not be that important to you.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Post an emoji below on what you plan on accomplishing for the rest of 2020. Or shoot me a DM and let me know what you plan on accomplishing in 2020 or moving forward in 2021! Now is the time to make a change!
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Let me keep you accountable!
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
#coach #jenrulon #businesscoach #womenempoweringwomen #dreamchaser
...

126 6

Coach Jen here. Let’s chat...

Think about a dream you want to accomplish that you haven’t accomplished yet.

If someone gave you a magic ball 🔮to look into your future, and said to you, “You will accomplish your goal BUT it will take ______ years to accomplish it.”

What is the magic number that you would accept? Do you have a number? Would you be OK with 5, 10, 15, 28, 50 years?

What’s the reason why I ask?

It took me 28 years to @ironmantri World Championship and I am thankful for how long it took me.

My #justdokona hat is pretty special because it was what I wanted to do when I was 17 years old.

What is your magic number? Share below!

#coach #jenrulon #triathlon #triathlete #findyourwhy #letsgo #chasingdreams #womenempoweringwomen #fitaf
...

138 6

"Follow your Soul. It knows the way." ~@spiritualgangster
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Yesterday, I was chatting with my bestie, Jojo, @liddlejojo. Our conversation turned deep. So deep that it was good for our souls.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
As a woman, I feel that it can be hard to "vulnerable" because you don't want to be judge, you don't want to take the mask off, and sometimes it hurts to talk things out.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
And sometimes you do need to talk it out without judgment from a friend and taking that mask off.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
As I woke up today with gratitude, I realized that I have followed my soul my whole life.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
And this girl isn't going to change...
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Ladies, come join me to my "Champion Mindset Squad" on FB, so we can all share our "souls" together! Post your favorite emoji below and I will send you the link to jump in!
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
#coach #championmindsetcoaching #mindsetcoach #womenempowerment #womenempoweringwomen #spiritualgangster #jenrulon #followyoursoul #findingyourself
...

89 2

“Walking On Sunshine ☀️ heading into August 1st.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Where do I begin??⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I made it to the Top 20 in the Ms. Health & Fitness Contest for my group. 😳⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I signed a contract to write a book about Women Self Motivation. 😳⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am building a Women Empowerment Community on FB called “Champion Mindset Squad.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am in the works in building a 6-week program for women who need a body, mind, and soul reset.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And while I am walking on sunshine, I am also very human.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have a SLAP tear in my shoulder and a rotator cuff tear. My SI joint is pissed off. I am waking up at 5 am to get work done and lacking in the sleep department.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I could focus on the negative but I chose to see the gifts that have been given to me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I will keep walking on sunshine ☀️ and make my way into the stars ✨.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you all that have voted for me. The contest is still going for Top 15 until August 6th and the link is in the profile!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sending you so much love 💕 heading into August!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coach #women #womenempowerment #selfmotivation #author #speaker #championmindsetcoaching #championmindsetsquad #championmindsetretreats #championmindsetlifestyle
...

126 0

"Pushing Into the Next Round" for the @mshealthandfitness Contest as I made the Top 20 in my group! I am currently 2nd in my group (going back and forth with 2nd and 3rd).
⠀⠀⠀⠀⠀⠀⠀⠀
Thank y'all for voting for me. Now it is time to keep me in the top 15!!
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
What does that look like? Vote every day on Facebook if you can. AND I wanted to send you a gift.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
I wrote a book called "Life Lessons of an Ironman Triathlete," and I have it on PDF. I would LOVE to send it to you. If you are interested, DM me your confirmation that you voted and your email OR shoot me an email at jen@jenrulon.com.
⠀⠀⠀⠀⠀⠀⠀⠀
Remember, I am a 15x Ironman Triathlete, this is my JAM! I got time, friends!!!
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Thank you @soulfitsa "pushing" me today and EVERY day!
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
#coach #iamsoulfitsa #jenrulon #championmindsetcoaching #championmindsetretreats #happygirl #triathlete #ironmanworldchampionship
...

203 11

"You are not a drop in the ocean. You are the entire ocean in a drop." ~ Rumi⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ladies, let's go be an ocean 🌊!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coach #jenrulon #mshealthandfitness2020 #findingclarity #championmindetcoaching #championmindsetretreat #speaker #author #womenempowerment #findingyourwhy
...

143 10

Remember you are your OWN motivation. No need to compare yourself to anyone. We all had a journey and a path.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
When I first started my triathlon journey, many times I heard myself say, “I am not fast as them,” “I only have a mountain bike,” or “I wasn’t on the swim team.”
⠀⠀⠀⠀⠀⠀⠀⠀
I realized I had to let go of self-limiting beliefs.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
And I did.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have successfully done 15 Ironman Triathlons, @ironmantri. I qualified and participated in the Ironman World Championship. I qualified for Ironman 70.3 World Championship, Boston Marathon, and the Age Group Long Course Duathlon in the Netherlands. I was the first female winner at Dam 09' Triathlon the last two years in #sanantonio, along with many other races under my belt.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
I finally realized that the motivation was always inside of me. 💙🦋🌈
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
We have until Thursday at 11:00 pm EST for the @mshealthandfitness contest and currently, I am in third place in my group.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Thank y’all for the votes!! My cup runneth over.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Drop an emoji if YOU are YOUR OWN motivation!
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
#coach #triathlon #author #speaker #triathlete #championmindsetcoaching #championmindsetretreats #findingyourpurpose #iamsoulfit #competeeveryday
...

116 1

This morning I woke up with so much gratitude 🙏 and excitement in my life.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It wasn’t always this way.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
After numerous miscarriages and losing my Dad, I felt like a failure. I couldn’t do triathlons because I didn’t want to “sit” with myself. I didn’t want to be on a bike for 3 hours. I knew I needed to take care of my body, my heart, and my soul.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fitness fuels my soul, and during that time, I found #Crossfit. I was hooked. I took an eight-year sabbatical from long course triathlons and gained strength, not only the body but my mind and soul!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have two more days to vote 🗳 for Ms. Health & Fitness Contest. I would love your support!! Currently, I am in 3rd place in my group, and I believe they are taking the top 20 for each group!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Head to the link in my profile to vote AND let me know how fitness plays a role in your life. DM me or comment below! I want to know!
⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
#coach #triathlete #strengthtraining #fitaf #fitat48 #mshealthandfitness2020 #matchymatchy #sanantoniotexas #sanantonio #jenrulon
...

200 10

"Because of your smile, you make life more beautiful." ~ Thich Nhat Hanh
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Yesterday, women on the "Gram" have been given a challenge, to post a black and white photo in raw and real form. Every photo, I have seen just warms my heart ♥️ and it just makes me smile.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
We are POWERFUL AF and nothing is going to get us down!
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
And if we do get down? Guess what! You have some powerful women out there to help you pick you up and put that crown 👑 back on your head!
⠀⠀⠀⠀⠀⠀⠀⠀
I got you, Boo! Don't ever forget that!
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
#coach #jenrulon #mshealthandfitness2020 #findingclarity #championmindsetcoaching #championmindsetretreat #findinghappy #findingme #championtabletalk
...

141 11

#challengeaccepted @liddlejojo

Love you 😍 girl!

#selflove #coach #fitaf #womenempowerment #womensupportingwomen
...

136 23

Hi, 👋 this is me. No filter. Raw and real. I was glowing after the "Broga" Flow with @soulfitsa.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am feeling so much #gratitude today and every day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thursday, I went for a run. I sat at my little "water" spot, turned off the @suunto watch, and asked the Universe for some guidance.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
"God, I am asking for a push in my life right now. I need something to push me out of my comfort zone and get clear with what I need for my life and business. I looked over the water and saw a HUGE 🦋 , and I knew I needed to trust and let go."⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Friends, I can't talk about what is going on right now, but the Universe was listening, and I am over the moon 🌙!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
AND thank y'all SO much for voting for me for the @mshealthandfitness contest. The link is in the profile, and you can vote every 24 hours until July 30th!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Saturday, Friends. I just wanted to say Mahalo, 🌺🌈 Hawaiian style!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coach #mshealthandfitness2020 #findyourglow #fitaf #fitafter45 #championmindsetcoaching #championmindsetretreat #findyourwhy #gratitude #womenempoweringwomen
...

185 5

"As I stand on my own two feet, I am letting go of the expectations of being "perfect." I am learning to love 💕 myself for me, flaws, and all. Because it is time to grab those wings 🦋 and fly." ~ Me⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
Friends, I am forever grateful for your votes for the @mshealthandfitness. Link is in the profile and you can vote every day until July 30th!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coach #jenrulon #championmindsetcoaching #championmindsetretreats #letsdothis #mshealthandfitness2020 #fitaf #fitafter48
...

171 13

Today's post is a triple threat with @mshealthandfitness contest, @ironmantri World Championship, and Pool WOD's Part Deux.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I applied for the Ms. Health and Fitness Contest, I knew there would be some amazing women out there. I loved the questions that the contest asked me. Here is one of them:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
WHAT WOULD YOU RECOMMEND TO OTHERS WHO WANT TO BE FIT AND HEALTHY?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Eliminate self-doubt and find that champion from within." Growing up, I never felt "athletic." Why? I didn't play individual sports. I ONLY played softball, volleyball, and cheerleading. In 1989, I was 17 years old when I watched the Ironman World Championship on the ABC Wide World of Sports. I told my family that I was going to do THAT Ironman Triathlon. Twenty-eight years later, I accomplished that goal. I qualified and finished the 2017 Ironman World Championship."⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Friends, I know the Ironman World Championship is canceled for 2020, but PLEASE know that one year is going to go really fast. Ironically, 28 years went pretty fast. Figure out WHY this is happening and what you need to work on during this time. Maybe you need to work on that strength? Nutrition? Run? Improve that FTP?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Interested in doing something fun during your "off-season?" Head to my website, JenRulon.com, and check out today's blog, "Pool WOD, Part Deux" or try this one out.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For Time:⠀⠀⠀⠀⠀⠀⠀⠀⠀
50-meter swim 25 Kettlebell Swings⠀⠀⠀⠀⠀⠀⠀⠀⠀
50-meter swim |25 burpees⠀⠀⠀⠀⠀⠀⠀⠀⠀
50-meter swim |25 Goblet Squats⠀⠀⠀⠀⠀⠀⠀⠀⠀
50-meter swim |25 Sit-Ups⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
BAM 💥 Make sure you save this workout, figure out your weaknesses, and vote for me for the #mshealthandfitness2020.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coach #jenrulon #championmindsetcoaching #mindsetcoach #sanantoniotexas #letsgo
...

285 22

Why should I win the 2020 Ms. Health and Fitness, @mshealthandfitness Contest?
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Let's talk about my fitness real quick. I HATED running growing up, and I played team sports.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
I learned to LOVE 💕 running and actually have gotten really good at it with doing 15 Ironmans over the last 17 years!
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
In 2002, I did my first @ironmantri at Ironman Wisconsin with a time of 12:58:59.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
In 2019, I did my last Ironman Triathlon at Ironman Florida with a time of 10:46:47 with a marathon time of 3:40:35. Third fastest, run split in 45- 49-year-old women.
⠀⠀⠀⠀⠀⠀⠀⠀
Now, I am working on living and loving my body through strength training at @soulfitsa, Broga, and running because I LOVE 💕 to run.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Go ahead and vote for me today and every day until July 30th. Every vote counts, and you can vote daily (You need to wait 24 hours though). The link is in the profile!
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
PS. Currently, I am in the 4th in my group!
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
#coach #jenrulon #mshealthandfitness2020 #letsgo #ironmantriathlon #triathlete #fitaf #fitafter48 #welovelululemon #magnumsupps
...

177 9

Help a SISTA OUT!!! It is TIME TO VOTE for me in Ms. Health & Fitness, @mshealthandfitness Contest. Head to the link in my profile!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you to my SIL, Vikki, @vikki_fritzsching for encouraging me to apply. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I wanted to show the world after "retiring" from long course triathlons, that it is time to step into my own body, mind, and soul at 48 years old.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And that goal is to be #FITAF heading into my 49th birthday! (Scorpio ♏️ Baby!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you can help me out, I would be FOREVER grateful! I will be sending you reminders via Instagram Stories! I can't wait to share with you what I am trying to build in the next couple of years too.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sending you love 💕 and light 💡 on Monday!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coach #mshealthandfitness2020 #jenrulon #championmindsetcoaching #championmindsetretreat #mindsetcoach #triathlon #ironmantriathlete
...

227 9