“Community—it builds the heart, the mind, and the soul.” ~ Me from my book, “Self Motivation Strategies for Women.” As...
Read MoreRead More“Community—it builds the heart, the mind, and the soul.” ~ Me from my book, “Self Motivation Strategies for Women.” As...
Read MoreRead MoreWriting a letter to my 8th grade self! Man, that was a rough year! ...
Read MoreRead MoreSidenote: This is an old story BUT the "Rulon Running Rules" can be taken with you to this day! I remember...
Read MoreRead MoreI have to admit, Ironman 70.3 Triathlon Training & Racing is probably one of my favorite distances to do. Why?...
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