How many of you make a new year’s resolution to lose weight or go to the gym? How many of...Read MoreRead More
This blog was written almost two years ago, but I wanted to share my learnings, with you regarding Race Day Nutrition and update a few things. I think SO MANY people concentrate on the swim, bike and run, that there is an #epicfail on race day. People either overeat or don’t eat enough. I, personally, have done both. Once I have figured out the race day nutrition, I had the race of my life. Something I will never forget!
What the heck happened today? I was supposed to leave for The Woodlands, TX today to hang with my dear...Read MoreRead More