Meal prepping is framed in terms of health, economy, and self-improvement — it is the best and cheapest way to...
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Alright, if you know me by now and you watch my Instagram Stories, then you know that I LOVE me...
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It’s not enough to dream of success. It’s not even enough to set goals. The only way to truly achieve your...
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As I looked at my 2019 Survey, I realized that SO MANY of you were asking about Swimming Tips and...
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Let's chat today about Strength Training, since I just chatted with my friend, Terry Wilson, on his podcast, Pursuit of...
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