Jen Rulon

This past week, I was in Boulder, CO at the Endurance Coaching Summit (ECS), that was put on by Training Peaks and USA Triathlon. I needed to get my CEC’s (Continuing Education Credits) for my USA Triathlon Level I and this knocks out 12 out of the 15 credits, I need to get every two years AND I was heading to Boulder, CO. Win. Win!

The conference was at the University of Colorado – Boulder. What an amazing venue, tons of coaches, along with Pro Athletes, Influencers and people wanting to learn about triathlon and how to improve as coaches, business owners and athletes.

The Man. Dave Scott. 6 x Ironman Triathlon World Champion. He was the first speaker and his talk really hit home.  He talked about technology now to technology back in the days that he won his Ironman Triathlons, especially his first Ironman Triathlon in 1980. Dave said this…

“The technology that I had in 1980 Ironman Triathlon was “Can I do this?”

Then, he pulled out his bike that he used for the 1980 Ironman Triathlon. No aerobars. No Power Meter. No Garmin, Polar or Tom Tom.

After Dave spoke, I took this thought with me throughout the whole conference and started thinking about my athletes, my coaching and my business as well.

During the conference, I learned about:

  • How to Grow a Racing Team
  • Strength Training & the Triathlete from a Strength & Conditioning Coach from UCB
  • Nutrition from the Gatorade Sports Institute
  • How to Grow my Coaching Business
  • Getting into the mind of athletes through Sports Psychology
  • How to Grow my Coaching Brand even more so!

As you can see, it was an AMAZING conference. As you know about conferences like this, you take in what you want to take in and how it applies to you and your business.

The final “Good Bye” was from the owner and co-founder of Training Peaks, Gear Fisher and Dirk Friel.

Gear’s talk was short and sweet but hit home and tied into Dave Scott’s talk very well. Gear said:

“The #1 need that a triathlete wants from their coach is feedback.”

As an athlete myself, I couldn’t agree with them more. I value the feedback that I receive from my coach.

If you are a runner or a triathlete, you should know who Alberto Salazar is. If you don’t, you have been living under a rock. Alberto Salazar is well known for being one of the best long distance runners in the world. Currently, Salazar coaches for Nike Oregon Project. Here are some of his accomplishments:

  • In 1980, he clocked the New York Marathon in 2:09.41
  • In 1981, he set a world record for the marathon in 2:08.13
  • Outdoor 10k in 27:25.61
  • Outdoor 5k in 13:11.93

I started a strength program for runners, as they are heading into the marathon/half marathon season coming up and I am ALREADY seeing  such AMAZING gains with them. We are specializing specific lifts (with a bar) and building strength each week off of those lifts, and then adding a little bit of High Intensity Training work to the workout. This is what I observed in those 4 weeks:

  • Stronger
  • Much more confident
  • Nagging injuries are gone!
  • Developing muscles in the arms, back, and legs!

Why do I bring up Alberto Salazar? An article was written about Alberto Salazar and his Nike Oregon Project and their strength training program! Here is a quote from Garrett Reim and the article, “To make it to the next level, strength training is a must.