17
Jun 2016
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Check out the article from Bicycling.com about "How to Improve your Fitness on the Bike." Click the photo below to...
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11
Apr 2016
I am seriously so very happy with my race! Here is the post race vlog from 70.3 Ironman Texas. ...
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Check out my contribution to Men's Journal for the 20 Minute Workout! My favorite workout: Kanga-RU WOD! Click the photo...
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In the WebMD March 2016 issue, I am asked about DOMS and how to recover from it! Check it out...
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