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26 Feb 2016
0

Triathletes, Want to Get Faster? Time to Work Out at Home! #4

Jen Rulon
Strength Training for Triathletes, Triathlon

As triathletes, we swim, bike, and run. So it can be really hard to get a lift in. Right? It can be a lot to do, along with taking care of the family, the house, etc. So, I wanted to help you out so you...

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24 Feb 2016
0

Run Easy on Your Easy days. Hard on Your Hard Days.

Jen Rulon
Running, Triathlon, Weekly Vlogs

Don't forget about your "Easy Days." Make them EASY!! Hard days are hard days! This is how you will improve your runs over time!! Enjoy!    ...

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19 Feb 2016
0

Triathletes, Want to Get Faster? Time to Work Out at Home! #3

Jen Rulon
Strength Training for Triathletes, Triathlon

As triathletes, we swim, bike, and run. So it can be really hard to get a lift in. Right? It can be a lot to do, along with taking care of the family, the house, etc. So, I wanted to help you out so that...

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18 Feb 2016
0

TEDx Talk at Texas Women’s University

Jen Rulon
Media with Coach Jen

About 8 months ago I told someone that I wanted to do a TEDx Talk. Well snap! Look what we have here. My cup runneth over. March 4th! Click the photo to watch the TEDx Talk!!! ...

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12 Feb 2016
0

Triathletes, Want to Get Faster? Time to Work Out at Home! #2

Jen Rulon
Strength Training for Triathletes, Triathlon

As triathletes, we swim, bike, and run. So it can be really hard to get a lift in. Right? It can be a lot to do, along with taking care of the family, the house, etc. So I wanted to help you out so that...

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About

Jen Rulon is a Triathlon Coach of 18+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge shared in Triathlete Magazine, Runners World and on the TEDx Stage.

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jen@jenrulon.com

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