I did a FaceBook Live with Rulon Racing and I HAD to show the excitement. This is a raw and...
This past week, I was in Boulder, CO at the Endurance Coaching Summit (ECS), that was put on by Training...
“Sport has huge potential to empower women and girls” — Lakshmi Puri I had the honor of being on SA...
About six weeks ago, my athlete April Ancira contact to me and asked me if I would be interested in...
If you are a runner or a triathlete, you should know who Alberto Salazar is. If you don’t, you have...
Ironman 70.3 Buffalo Springs Lake Triathlon. Yes, I crushed it. Weather was perfect. Racing with a TON of Rulon Racers...
Thank you to Compete Every Day and Jake Thompson, the owner of CED. We go WAY back to when he...
In the last couple of weeks, we chatted about Ironman Triathlon, 70.3 Ironman Triathlon, and Olympic distance triathlon nutrition. We...
Truly my cup runneth over. I had the opportunity to give my “Life Lessons of an Ironman Triathlete” speech today...
A couple of weeks ago, we chatted about the nutrition for an Ironman Triathlon and an Ironman 70.3 Triathlon. Then...