Jen Rulon

Let’s chat about nutrition, when it comes to a 70.3 Ironman Triathlon. I will also chat about Ironman Triathlons, Olympic...

Today, I chat with you about Strength Training & the Triathlete but during the “on season.” Some athletes will completely...

Rulon Rules: To the Whoop

As a triathlete or an athlete, have you ever wonder if you got your full amount of sleep? For example,...

Recently, I have heard a lot of people saying they have been sick. Cold. Sneezing. Coughing. Then it may turn...

IMFL Post Race Vlog

Ironman Florida. My 11th Ironman Triathlon. I did it! I placed on the podium for the first time in an...

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