Let’s chat about nutrition, when it comes to a 70.3 Ironman Triathlon. I will also chat about Ironman Triathlons, Olympic...
Let’s chat about nutrition, when it comes to a 70.3 Ironman Triathlon. I will also chat about Ironman Triathlons, Olympic...
Today, I chat with you about Strength Training & the Triathlete but during the “on season.” Some athletes will completely...
As a triathlete or an athlete, have you ever wonder if you got your full amount of sleep? For example,...
Recently, I have heard a lot of people saying they have been sick. Cold. Sneezing. Coughing. Then it may turn...
Ironman Florida. My 11th Ironman Triathlon. I did it! I placed on the podium for the first time in an...