Jen Rulon

Sidenote from Coach Jen: Who knew that this would be one of my top blog posts with JenRulon.com. It’s crazy...

Sidenote: I love talking about strength training for triathletes. When I took my eight-year sabbatical as an athlete, I found...

Sidenote from Coach Jen: Transitions in the triathlons can be tricky. Yes, the clock is still ticking. There is a...

And now for the rest of the story, “How to Travel in Costa Rica for 5 Days!”  Click HERE to learn...

“Because of you, I laugh a little harder, cry less, and smile more.” ~Unknown It started in 2009: five girls...

Sidenote: I wrote this article over five years ago, and I wanted to reshare it because we, as athletes, triathletes,...

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