Jen Rulon

Today, let me give you my “Rulon Rules” to Romanian Deadlift. About a month ago, I chatted about deadlifts.  Romanian...

As we head into the “off-season” of triathlons, have you thought about what you want to do during this off-season?...

Happy 50th Birthday to Me!

Writing a letter to my 8th grade self! Man, that was a rough year!

You might find it an unknown type of concept to hear people talk about their connection with food as a...

Last week we had a chat about the importance of Macro Counting. This week, my coach Mykala Smith is giving...

If there is one thing that is vital to ourselves, it’s eating healthy. We also know that exercise is essential,...

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