Today let me give you my “Rulon Rules” to a Pull Up. Pull ups, especially strict pull ups, are extremely difficult...

Rock n Roll Marathon is 2.5 weeks away!!!  And while I am no longer in San Antonio anymore and cheering...

Sidenote: This can apply to any coach, whether it is a run coach, triathlon coach, cycling coaching, etc. If you...

As we head into the “off-season” of triathlons, have you thought about what you want to do during this off-season?...

So many people have asked about writing a book, so I thought it was time to share. This was when...

Sidenote: I get it. You’re busy. The kids must bring to school, homework must be done, rooms cleaned, and dinner...

So many people have asked, so I thought it was time to share. I self-published my Life Lessons of an...

Sidenote from Coach Jen: Being an author is challenging and rewarding all at the same time. I did this series at...

SideNote from Coach Jen: I love the IM 70.3 Triathlon distance, especially if you have a job and family. You...

FYI: This is Chapter 2 of my ebook and paperback book, “Rulon Rules: Strength Training & the Triathlete.”  Speeding Your...