Jen Rulon

About 1.5 years ago, I was interviewed by KENS5 and Savannah Louie about running safety, especially for women. Savannah and...

Pool WOD | Part Deux

Summer. Summer. Summer. TIME!!! You swim. You work out. You combine the two, and you get some “Pool WOD’s.” Since we...

Summer Summer Summer Time You swim. You workout. You combine the two, and you get a  “Pool WOD.” As we...

It’s inevitable. As a small business owner, you will wear many, many hats. Marketing manager. Bookkeeper. Content developer. Coach. Technical...

Fourth of July Workouts

I am giving you some workouts to get you through this week of craziness in the United States. Enjoy! (Back...

Run Your Race

Most of my life, I have been a goal setter. I always had big goals and desires at a very...

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