If you have been following me for some time, you know how important "Counting Macros" is for me and how crucial it has been for my success in the triathlon world and my #FITAF program. I know there are a lot of coaches out there...
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Most of my life, I have been a goal setter. I always had big goals and desires at a very young age. I was a Midwest girl born in Detroit, MI, but raised in Whitewater, WI, a tiny town, and that never seemed to stop...
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Last week, I had the honor of chatting with Anthony Skinner, who is an avid cyclist. He shared with me, and now you about what he saw growing up as a black man, along with what he taught his three boys and what he has...
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On Monday, Vanessa Forester and I chatted about her brand new program, "Diversify Triathlon Movement." I am honored to be a part of this helping Vanessa to get this program moving! I am so passionate about her and the sport of triathlon! Vanessa Foerster and I...
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Yesterday, I did an Instagram Live, as I realized that an Instagram Post wasn't going to be as powerful. I knew I need to share what I have been feeling about what is going on in the world about racism. I connected with some fantastic friends, Yardley,...
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