It’s not enough to dream of success. It’s not even enough to set goals. The only way to truly achieve your dreams and build the business you’re meant to build is to sit down and just do it. And that’s where many of us…well, fail is a...
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As I looked at my 2019 Survey, I realized that SO MANY of you were asking about Swimming Tips and Tricks. As I looked at at my blogs, I realized that the swimming information is what I am lacking on. So, I wanted you to...
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Let's chat today about Strength Training, since I just chatted with my friend, Terry Wilson, on his podcast, Pursuit of the Perfect Race, about Strength Training. Click HERE for the link. Today, let me give you my "Rulon Rules" to a Push-Up. I have to admit,...
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Side note: As I started reviewing what y'all wanted to learn about on my blog/newsletters, I started seeing that maybe it isn't always me chatting about triathlon, life and everything in between. So, I reached out to my "Master Your Coaching Business" Coaches and asked...
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As a triathlete, you train a lot and you EAT a lot! What are you eating? Healthy choices or not so healthy choices? Are you eating enough or too much? Are you eating too much carbohydrates (CHO) and to little protein or fat? (BTW: FAT...
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