Rock n Roll Marathon is 2.5 weeks away!!! And while I am no longer in San Antonio anymore and cheering...
Rock n Roll Marathon is 2.5 weeks away!!! And while I am no longer in San Antonio anymore and cheering...
Sidenote: This can apply to any coach, whether it is a run coach, triathlon coach, cycling coaching, etc. If you...
So many people have asked about writing a book, so I thought it was time to share. This was when...
Sidenote: I get it. You’re busy. The kids must bring to school, homework must be done, rooms cleaned, and dinner...
So many people have asked, so I thought it was time to share. I self-published my Life Lessons of an...
Sidenote from Coach Jen: Being an author is challenging and rewarding all at the same time. I did this series at...
SideNote from Coach Jen: I love the IM 70.3 Triathlon distance, especially if you have a job and family. You...
FYI: This is Chapter 2 of my ebook and paperback book, “Rulon Rules: Strength Training & the Triathlete.” Speeding Your...
From Coach Jen: While I don’t race anymore, I still love my recovery weeks and make sure I take them....
Five Positive Ways to Express Your Gratitude Expressing gratitude can be difficult for some people. Often, gratitude is mixed in...