Two weeks ago, I chatted about how we can take care of Mother Earth. Not ONLY on April 22nd BUT every day of the year. As triathletes, we have so much equipment, clothing, etc., that we can re-use and recycle, that we truly need to...
Read MoreRead More
Check out two comments that I hear from triathletes and runners ALL the time about Strength Training. Strength training is CRUCIAL: As we age, we will lose 10% of our muscle mass each decade. Figure it out NOW!! ...
Read MoreRead More
I am seriously so very happy with my race! Here is the post race vlog from 70.3 Ironman Texas. ...
Read MoreRead More
When I think of the month of April, I think of spring, and usually Easter and Earth Day! I remember hearing about Earth Day in the 80’s and thought it was a really neat day to celebrate BUT in all honesty I think we need...
Read MoreRead More
Check out my contribution to Men's Journal for the 20 Minute Workout! My favorite workout: Kanga-RU WOD! Click the photo BELOW for the link! ...
Read MoreRead More