Check out two comments that I hear from triathletes and runners ALL the time about Strength Training. Strength training is CRUCIAL: As we age, we will lose 10% of our muscle mass each decade. Figure it out NOW!! ...
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I am seriously so very happy with my race! Here is the post race vlog from 70.3 Ironman Texas. ...
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When I think of the month of April, I think of spring, and usually Easter and Earth Day! I remember hearing about Earth Day in the 80’s and thought it was a really neat day to celebrate BUT in all honesty I think we need...
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Check out my contribution to Men's Journal for the 20 Minute Workout! My favorite workout: Kanga-RU WOD! Click the photo BELOW for the link! ...
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In the WebMD March 2016 issue, I am asked about DOMS and how to recover from it! Check it out HERE, or click the photo to download it via your iPad TODAY! ...
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