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02 May 2016
0

Less than 2 Weeks to IMTX!

Jen Rulon
Ironman Triathlon, Triathlon, Weekly Vlogs

Sometimes training for an Ironman Triathlon is AWESOME. Sometimes it sucks. Sometimes, you just want it to be over. Sometimes you just want to sleep until race day. Today was that day! ...

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18 Apr 2016
0

Triathletes and Their Old Bikes

Jen Rulon
Cycling, Triathlon

Two weeks ago, I chatted about how we can take care of Mother Earth. Not ONLY on April 22nd BUT every day of the year. As triathletes, we have so much equipment, clothing, etc., that we can re-use and recycle, that we truly need to...

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15 Apr 2016
0

Two Myths Exposed about Strength Training and Triathletes

Jen Rulon
Strength Training for Triathletes, Triathlon
Strength Training Triathlete

Check out two comments that I hear from triathletes and runners ALL the time about Strength Training. Strength training is CRUCIAL: As we age, we will lose 10% of our muscle mass each decade. Figure it out NOW!! ...

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11 Apr 2016
2

70.3 Ironman Texas Race Report

Jen Rulon
70.3 Ironman Triathlon, Weekly Vlogs
70.3 Ironman Triathlon Coach Strength Podium

I am seriously so very happy with my race! Here is the post race vlog from 70.3 Ironman Texas.   ...

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04 Apr 2016
0

Triathletes, It Is Time To Go Green in April and EVERY DAY!

Jen Rulon
Triathlon

When I think of the month of April, I think of spring, and usually Easter and Earth Day! I remember hearing about Earth Day in the 80’s and thought it was a really neat day to celebrate BUT in all honesty I think we need...

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About

Jen Rulon is a Triathlon Coach of 18+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge shared in Triathlete Magazine, Runners World and on the TEDx Stage.

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jen@jenrulon.com

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