As triathletes, we swim, bike, and run. So it can be really hard to get a lift in. Right? It can be a lot to do, along with taking care of the family, the house, etc. So, I wanted to help you out so you...
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Don't forget about your "Easy Days." Make them EASY!! Hard days are hard days! This is how you will improve your runs over time!! Enjoy! ...
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As triathletes, we swim, bike, and run. So it can be really hard to get a lift in. Right? It can be a lot to do, along with taking care of the family, the house, etc. So, I wanted to help you out so that...
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About 8 months ago I told someone that I wanted to do a TEDx Talk. Well snap! Look what we have here. My cup runneth over. March 4th! Click the photo to watch the TEDx Talk!!! ...
Read MoreRead MoreAs triathletes, we swim, bike, and run. So it can be really hard to get a lift in. Right? It can be a lot to do, along with taking care of the family, the house, etc. So I wanted to help you out so that...
Read MoreRead More