Sidenote: I have worked with many coaches over the years, and counting macros is one of the many coaches I...

Sidenote: Counting macros can be very satisfying, especially when you see results but highly frustrating. Today, I want to share...

You might find it an unknown concept to hear people talk about their connection with food as a relationship. Most...

Feeling Fatigued? When To Call A Doctor?  So, you’ve changed your diet, gotten more rest, and exercised more, but you’re...

We’ve all been tired. It’s a part of life, and it’s our body’s way of telling us it needs to...

What is Self-Talk? Do you know that self-talk or your inner voice always seems to be going? It is constantly...

How do you manifest all your goals, Coach? If you have been following me for a while, you should know...

Sidenote from Coach Jen: Who knew that this would be one of my top blog posts with JenRulon.com? It’s crazy...

Sidenote from Coach Jen: Transitions in the triathlons can be tricky. Yes, the clock is still ticking. There is a...

And now for the rest of the story, “How to Travel in Costa Rica for 5 Days!”  Click HERE to learn...