Can you believe it's the last week of 2019?! Neither can I! Let's celebrate with the Top 5 Blogs from the past year. Five-rulon-rules-for-everyday-nutrition Ironman-70-3-triathlon-tips On-season-strength-training-for-triathletes Become-a-meal-prep-pro-with-coach-jen 5-tips-for-tracking-macros See you in 2020!!!...

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As triathletes, we are taught to go, go, go. We swim. We bike. We run. We lift weights. We race.   Sometimes what we don't listen to is our body telling us something is wrong, like an injury, hamstring pull or plantar fasciitis, fighting a head cold...

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