Jen Rulon

Sidenote: I wrote this article over five years ago, and I wanted to reshare it because we, as athletes, triathletes,...

Side Note from Coach Jen: This blog is for you as much as it is for me. As an entrepreneur...

“Being Self-Aware” Side-note from Coach Jen: This is part of Chapter 4 in my book, “Self Motivation Strategies for Women,” which...

SideNote from Coach Jen: As I have retired from the sport of triathlon, I still have a strong mindset, when...

Side note from Coach Jen: How do you train for triathlon the simple way? Is there a simple way to prepare...

Three Ironman Triathlons in Nineteen Weeks… My Coaching Perspective: With my triathlon coaching, we prepare you for the worst and...

“Community—it builds the heart, the mind, and the soul.” ~ Me from my book, “Self Motivation Strategies for Women.” As humans, we learn how crucially important it is to be around other people, whether in the office, hanging with friends at the gym, meeting new friends, or hanging with old friends at a retreat in Costa Rica 🇨🇷 that was supposed to happen in April 2020!

Today, let me give you my “Rulon Rules” to Romanian Deadlift. About a month ago, I chatted about deadlifts.  Romanian...

Writing a letter to my 8th grade self! Man, that was a rough year!

Sidenote: This is an old story BUT the “Rulon Running Rules” can be taken with you to this day!  I...

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