Jen Rulon

As a triathlete, you train a lot and you EAT a lot! What are you eating? Healthy choices or not...

It’s Valentine’s Day Weekend! Maybe you will spend it with your loved one, get a Hallmark from Mom, hang with...

How do football players prepare for their most significant event of the year, such as the Super Bowl? How do...

What is Your A Race?

As athletes, we are always striving to be our best. We look at our 5k times, half-marathon times, and Ironman...

First of all – Happy New Year, and welcome to 2020! Let’s kick some ass this year!!! Let’s talk about a...

Listening to the Body

As triathletes, we are taught to go, go, go. We swim. We bike. We run. We lift weights. We race.  ...

This topic can be a bit of controversy here but these are my opinions, as this is my blog. I know...

Today, I chat with you about my 2019 Ironman Florida. It was truly an epic race for me and I...

Plantar Fasciitis, or “PF,” has got to be one of the worst injuries for an athlete, runner, CrossFitter, or any...

We are at the last part of the “Mental Training” Summer Series! I hope some of these tricks will help...

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