I love having people reach out to me for Guest Blogging. I am a big advocate of it but I also want it to be a quality blog for my followers. Today, David reached out to me regarding "Four Diseases You Can Prevent with Regular...
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11
Nov 2019
How do you train for triathlon the simple way? Is there really a simple way to train for an Ironman Triathlon or a 70.3 Ironman Triathlon? What about an Olympic Triathlon or a Sprint Triathlon? I will be brutally honest: NO, there is NOT a shortcut...
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08
Nov 2019
Today, I chat with you about my 2019 Ironman Florida. It was truly an epic race for me and I am OVER THE MOON 🌙. Please, please watch the VLOG as you may need to grab a Kleenex as well. Any questions or comments, post below...
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30
Oct 2019
As I am walking the pup, while I am writing this, I started thinking about race week and how excited I get going into race week. Not only is there a shit ton of stuff to gather such as your bike, triathlon gear, nutrition, along with...
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23
Oct 2019
Last week we had a chat about the importance of Macro Counting. This week, my coach Mykala Smith is giving us the low down on how to keep it simple and stay on track. Every coach needs a coach. #amiright 1. Budget calories like a paycheck Tracking...
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