As a coach, I see athletes build their strength physically through swimming, biking, running, and lifting. How often do YOU as an athlete start making your mind for a better race? I see a lot of athletes lose their strength from a mental standpoint. For example,...
Read MoreRead More
Let me put together a scenario for you. I think a lot of you will understand this scenario, especially my triathlete friends. Me: “Hi. My name is Jen.” Everyone: “Hi, Jen.” Me: “I have a problem. I have a real problem.” Everyone: “It’s OK, Jen. You can talk to...
Read MoreRead More
Check out this new series that I am doing with other coaches throughout the United States. We are here to educate you as an athlete, triathlete, runner, duathlete, etc. For May 22nd Vlog, I am bringing on Coach Bobby, as he specializes in Strength Training. And...
Read MoreRead More
I would like to personally invite you to the 2019 Family Health & Wellness Expo in San Antonio on May 18th from 11 - 4 pm at the Henry B. Gonzalez Convention Center. I will be speaking at noon and chatting about BHAG's and learning how...
Read MoreRead More
How many of you make a new year’s resolution to lose weight or go to the gym? How many of you actually reach your goals? This is a prime example of knowing WHAT to do but not staying motivated to actually DO it. Intellectually we all...
Read MoreRead More