A year ago, I remember reading about the “Positive Change Formula” and I was very intrigued with it. I starting doing some research and this is what the formula consist of: Awareness + Time + Quality = Positive Change Check out the video below about the Positive...
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I had the privilege of doing a podcast with "My Strength is My Story" with Kristianne Wargo. I was truly inspired by the questions she asked me and how she really dug deep in my soul! It was probably one of my best podcasts yet!...
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As a coach, I have seen many success with athletes, who work their asses off to swim bike and run. Their training is SPOT on. They “crush” their workouts.
As a coach, I have seen those same athletes above, toe the line, and FALL APART during the race! Why do they fall apart? They are NOT mentally prepared!
Today, I chat with you about “Eating the Elephant.” Triathletes will HURT their own races because of their lack of mental training. I know some of you are heading to your first Ironman Triathlon or your 10th 70.3 Ironman Triathlon or your 1st sprint triathlon and this advice will help you in your triathlon journey.