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  • About
  • Monarch Mindset
  • Triathlon Coaching
    • Rulon Racing
    • Rulon Tri Club
  • Author
  • Public Speaking
  • Contact
12 Aug 2020
0

Five Positive Ways to Express Your Gratitude

Jen Rulon
Life Lessons of an Athlete

Five Positive Ways to Express Your Gratitude Expressing gratitude can be difficult for some people. Often times, gratitude is mixed in with other feelings like jealousy, envy, embarrassment, or insecurity. Why? Because it can be humbling to admit that we need help from others. It is important...

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20 May 2020
0

Life Lessons: Goals are Adjustable

Jen Rulon
Life Lessons of an Athlete
Jen Rulon crossing the finishing Jen Rulon crossing the finishing

Life Lessons from an Ironman Triathlete: Chapter 6  Goals Are Adjustable “Dreams don’t have deadlines.” -LL Cool J It was watching the 1989 Ironman Triathlon World Championship that inspired me to start doing triathlons. When I chatted with my family, especially my mom and my grandpa about it, I...

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22 Apr 2020
0

Life Lessons: Control What You Can Control

Jen Rulon
Life Lessons of an Athlete

Life Lessons from an Ironman Triathlete: Chapter 5  Control What You Can Control “The two things in life you are in total control over are your attitude and your effort.” -BILLY COX When I was training for my first Ironman Triathlon in 2002, it was very hard to spend time...

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08 Apr 2020
0

Life Lessons: Love will ALWAYS come first

Jen Rulon
Life Lessons of an Athlete
Jen Rulon - Public Speaker

Life Lessons from an Ironman Triathlete: Chapter 3  Love will ALWAYS come first “All you need is love.” -THE BEATLES As I started this journey, I told everybody about my dream of one day doing an Ironman Triathlon, and especially the World Championship. I also told people what it...

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30 Oct 2019
1

My 3 Changes Going into my 15th Ironman Triathlon

Jen Rulon
Ironman Triathlon, Life Lessons of an Athlete, Rulon Racing, Running, Triathlon
Jen Rulon - Ironman competitor and Triathlon Coach

As I am walking the pup, while I am writing this, I started thinking about race week and how excited I get going into race week. Not only is there a shit ton of stuff to gather such as your bike, triathlon gear, nutrition, along with...

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About

Jen Rulon is a Triathlon Coach of 18+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge shared in Triathlete Magazine, Runners World and on the TEDx Stage.

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