Five Positive Ways to Express Your Gratitude Expressing gratitude can be difficult for some people. Often times, gratitude is mixed in with other feelings like jealousy, envy, embarrassment, or insecurity. Why? Because it can be humbling to admit that we need help from others. It is important...

Life Lessons from an Ironman Triathlete: Chapter 6  Goals Are Adjustable “Dreams don’t have deadlines.” -LL Cool J It was watching the 1989 Ironman Triathlon World Championship that inspired me to start doing triathlons. When I chatted with my family, especially my mom and my grandpa about it, I...

Life Lessons from an Ironman Triathlete: Chapter 5  Control What You Can Control “The two things in life you are in total control over are your attitude and your effort.” -BILLY COX When I was training for my first Ironman Triathlon in 2002, it was very hard to spend time...

Life Lessons from an Ironman Triathlete: Chapter 3  Love will ALWAYS come first “All you need is love.” -THE BEATLES As I started this journey, I told everybody about my dream of one day doing an Ironman Triathlon, and especially the World Championship. I also told people what it...