You swim. You bike. You run. You lift.

Bam, you are ready to ROCK that race.

The gun goes off..

• Ouch, you got slapped in the face at least 100 times.
• Crap, you dropped your bike nutrition.
• You have a terrible cramp during your run and you have to walk.

You cross that finish line. You look up. You think, “Crap, I did not do what I wanted to do. That sucked! I need to work HARDER!”

So, you go at it again….you swim, bike, run and lift and do MORE of it!