You swim. You bike. You run. You lift.

Bam, you are ready to ROCK that race.

The gun goes off..

  • Ouch, you got slapped in the face at least 100 times.
  • Crap, you dropped your bike nutrition.
  • You have a terrible cramp during your run and you have to walk.

You cross that finish line. You look up. You think, “Crap, I did not do what I wanted to do. That sucked! I need to work HARDER!”

So, you go at it again….you swim, bike, run and lift and do MORE of it!

In today’s vlog, I don’t talk about swimming, cycling, running or lifting. I chat with you all about learning how to “Creating YOUR Mindset.” I had a dear entrepreneur/friend talk about “Mindset” and I wanted to share it with you! Thanks, Rick Martinez for always providing knowledge!

You need to really listen to this one. Trust me on this. Learn to get in touch with YOUR MIND before each and every workout, it will make your race, so much easier!

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