In today’s vlog, I don’t talk about swimming, cycling, running or lifting. I chat with you all about learning how to “Creating YOUR Mindset.” I had a dear entrepreneur/friend talk about “Mindset” and I wanted to share it with you! Thanks Rick Martinez for always providing knowledge!

You need to really listen to this one. Trust me on this. Learn to get in touch with YOUR MIND before each and every workout, it will make your race, so much easier!