This is the last part of the "Mental Training" Series for March. I hope some of these tips have helped you get ready for your Triathlon Season! A year ago, I had a Sport Psychologist, Lynn McDonald, come out and talk with my athletes as I was getting...
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As a coach, I see athletes build their strength physically through swimming, biking, running, and lifting. How often do YOU as an athlete start building your mind for a better race? Last week, we chatted about mental imagery and self talk. If you missed it, click...
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As a coach, I see athletes build their strength physically through swimming, biking, running, and lifting. How often do YOU as an athlete start building your mind for a better race? As a coach, I think a lot of athletes lose their strength from a mental...
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