It’s Valentine's Day Weekend! Maybe you will spend it with your loved one, get a Hallmark from Mom, hang with...
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Today, let's talk about the squat, as it plays such an essential role as a triathlete but also as an...
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Let's chat today about Strength Training, since I just chatted with my friend, Terry Wilson, on his podcast, Pursuit of...
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Triathletes are lazy! What? Yes, we tend to get in the grind of long, slow distance workouts, and tend not...
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Here we are in and it is the beginning of December. You may have started your off season in September....
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