Over the last two weeks, we chatted about the body and how to get ready for a triathlon, whether it is your first or your 50th. Then we chatted about the mind. Today, I wanted to chat about strength training BUT in a different view. When we think...
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Over the last few years, I come up with the “Top Five Strength Exercises for ______” but I figure we need to start the year with a FRESH “Top Five Strength Exercises for Triathletes.” Why? I have learned so much over the last couple of...
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This topic can be a bit of controversy here but these are my opinions, as this is my blog. I know what I believe and I know what works. Next week, "Post Kona Vlog!" As we are heading into our "Season of Improvement," a lot of athletes will...
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Swimmers swim. Cyclists cycle. Runners run. Triathletes swim, bike and run. That's it, right? What do all of these athletes have in common? They should also lift! As you know, I am a huge advocate of strength training for endurance athletes. In this blog, I will chat...
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FYI: This is Chapter 2 of my ebook and paperback book, "Rulon Rules: Strength Training & the Triathlete." Speeding Your Step: To Get Faster In the triathlon world, we know that we have to swim, bike, and run. Recently, there has been a lot of talk about...
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