This vlog post was SO popular in 2017, that honestly, I had to repost it and share with you all this week, especially as you are heading into your triathlon season. I think some of the hardest things to do for triathletes is to figure...
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When people think about “core,” they will automatically think of sit ups but also think of rectus abdominis, external and internal obliques but there is SO much more to core then those abs. Today let me give you my "Rulon Rules" to Doing Core Work....
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Over the last two weeks, we chatted about the body and how to get ready for a triathlon, whether it is your first or your 50th. Then we chatted about the mind. Today, I wanted to chat about strength training BUT in a different view. When we think...
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Over the last few years, I come up with the “Top Five Strength Exercises for ______” but I figure we need to start the year with a FRESH “Top Five Strength Exercises for Triathletes.” Why? I have learned so much over the last couple of...
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Swimmers swim. Cyclists cycle. Runners run. Triathletes swim, bike and run. That's it, right? What do all of these athletes have in common? They should also lift! As you know, I am a huge advocate of strength training for endurance athletes. In this blog, I will chat...
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