Finally have a routine down to my #RulonTriTip of the Day. Here is the breakdown: Mindset Monday | Triathlon Tuesday | Winning Wednesday | Triathlon Thursday Follow Friday | Strength Training Saturday | Surprise Sunday ...
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Over the last two weeks, we chatted about the body and how to get ready for a triathlon, whether it is your first or your 50th. Then we chatted about the mind. Today, I wanted to chat about strength training BUT in a different view. When we think...
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Over the last few years, I come up with the “Top Five Strength Exercises for ______” but I figure we need to start the year with a FRESH “Top Five Strength Exercises for Triathletes.” Why? I have learned so much over the last couple of...
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Every year, I look at what was accomplished within my business. I will also see what athletes are looking for and what they want to learn for the 2018 Triathlon Season. This week is not a blog/vlog but it is a survey, that would take you about...
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This topic can be a bit of controversy here but these are my opinions, as this is my blog. I know what I believe and I know what works. Next week, "Post Kona Vlog!" As we are heading into our "Season of Improvement," a lot of athletes will...
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