When people think about “core,” they will automatically think of sit ups but also think of rectus abdominis, external and internal obliques but there is SO much more to core then those abs. Today let me give you my "Rulon Rules" to Doing Core Work....
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Over the last two weeks, we chatted about the body and how to get ready for a triathlon, whether it is your first or your 50th. Then we chatted about the mind. Today, I wanted to chat about strength training BUT in a different view. When we think...
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Over the last few years, I come up with the “Top Five Strength Exercises for ______” but I figure we need to start the year with a FRESH “Top Five Strength Exercises for Triathletes.” Why? I have learned so much over the last couple of...
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This topic can be a bit of controversy here but these are my opinions, as this is my blog. I know what I believe and I know what works. Next week, "Post Kona Vlog!" As we are heading into our "Season of Improvement," a lot of athletes will...
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Swimmers swim. Cyclists cycle. Runners run. Triathletes swim, bike and run. That's it, right? What do all of these athletes have in common? They should also lift! As you know, I am a huge advocate of strength training for endurance athletes. In this blog, I will chat...
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