Today let me give you my “Rulon Rules” to a Pull-Up. Pull-ups, especially strict pull-ups, are for a lot of people extremely difficult. Pull-ups are a FANTASTIC upper body workout, and we need that heading into the triathlon season for our swims!

What muscles do pull-ups work? We got a lot here:

  • Latissimus Dorsi
  • Trapezius (lower and middle)
  • Rhomboids
  • Posterior Deltoid
  • Teres Major
  • Pectorals Major/Minor
  • Biceps brachii
  • Brachialis
  • Brachioradialis
  • Wrist and Hand Muscles

Today, let me give you my “Rulon Rules” to a Deadlift. Deadlifts are a fantastic overall workout, IF done correctly. I am a big fan of Romanian Deadlifts (RDL), but some athletes have a hard time doing the RDL’s due to tight hamstrings.

What muscles do deadlifts work? Boy, what muscles do they NOT work? Here you go:

  • Trapezius Muscle
  • Latissimus Dorsi
  • Gluteus Maximus
  • Hamstrings
  • Quadriceps (All 4 muscles)
  • Erector spinae – Stabilizers of the lower back
  • Rectus Abdominis
  • Obliques

A few weeks ago, we chatted about the squat, and I gave you my 5 key tips on doing the back squat. If you didn’t get the information, click HERE for the tips!

Today, let me give you my “Rulon Rules” to a Push-Up. I have to admit, push-ups are my nemesis but I know the importance of a push-up. Push-ups are an overall FANTASTIC body movement, working the pectoralis major, deltoid, triceps, serratus anterior, abs, and coracobrachialis. If you are not good at them, get good at them, as they will do WONDERS for your swim workouts!

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