A few weeks ago, we chatted about the squat, and I gave you my 5 key tips on doing the back squat. If you didn’t get the information, click HERE for the tips!

Today, let me give you my “Rulon Rules” to a Push-Up. I have to admit, push-ups are my nemesis but I know the importance of a push-up. Push-ups are an overall FANTASTIC body movement, working the pectoralis major, deltoid, triceps, serratus anterior, abs, and coracobrachialis. If you are not good at them, get good at them, as they will do WONDERS for your swim workouts!