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  • About
  • Monarch Mindset
  • Triathlon Coaching
    • Rulon Racing
  • Author
  • Public Speaking
  • Contact
30 Oct 2019
1

My 3 Changes Going into my 15th Ironman Triathlon

Jen Rulon
Ironman Triathlon
Jen Rulon - Ironman competitor and Triathlon Coach

As I am walking the pup, while I am writing this, I started thinking about race week and how excited...

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24 Apr 2019
0

Best Advice Received for my 1st Ironman 💥 Triathlon

Jen Rulon
Ironman Triathlon

What the heck happened today? I was supposed to leave for The Woodlands, TX today to hang with my dear...

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20 Apr 2019
0

A Better Way to Train for an Ironman Triathlon!

Jen Rulon
Ironman Triathlon

There are 1000 ways to train for an Ironman, so what I am about to write is my opinion, but...

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27 Mar 2019
0

Three Ways You Can Become an Ironman Triathlete 💥

Jen Rulon
Ironman Triathlon

Today's post is a video that I did on IGTV and it is all about "Real Chat with Coach Jen...

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28 Dec 2018
0

Top 14 Lessons from My 14 Ironman Triathlon Journey – Part II

Jen Rulon
Ironman Triathlon

Each Ironman that I do, I learn about myself. I learn how to race an Ironman Triathlon. I learn what...

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About

Jen Rulon is a triathlon coach of 20+ years, author, speaker and business owner. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge shared in Triathlete Magazine, NY Times,  Runners World and on the TEDx Stage.

Blogs

  • Ironman 70.3 Tips and Tricks
  • Book Launch Basics
  • How to Write a Book…
  • How to Blog a Book
  • The Power of the Published Author

Contact

jen@jenrulon.com

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© Jen Rulon 2021