The Importance of Prioritizing Sleep As a motivated, goal-oriented individual, your day-to-day life is probably pretty busy. Maybe you are trying to juggle a full-time job and a family while also working toward your personal, professional, and fitness goals. With all of this going on at...

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I LOVE The Whoop. I do. I would have never have thought to LOVE an object but I do. Why? The Whoop is the SHIT. It keeps my ass accountable as I am trying to have the best year yet.

There are days when you jump into bed at 10:30 pm, you sleep until 6:30 am and you think, “I got 8 hours of sleep.” Think again. The Whoop has taught me that it isn’t so!

The Whoop has come up with some new algothriums that I wanted to share with you from last couple of weeks.
Wednesday, May 17 – Tuesday, May 23

I left for Boston that Friday. So, I had to do my long bike on Thursday before I left. I was pretty tired that Friday am but had time to get on the “dreadmill” at the hotel before the weekend began.  Took Saturday off due to the workshop that I attended too. Ran 9.5 miles on Sunday on the Boston Marathon course. Tried to get up early to run again on Monday. I couldn’t do it. I was beat BUT knew I needed to get something in before I headed back home to San Antonio, as I knew I wouldn’t get anything done that evening. I had time to run on the “dreadmill” again. That Tuesday, I did a 3000 meter swim with an easy bike. I could tell I was exhausted. Look at the 20th – 23rd. I wasn’t recovering. Right! The Whoop also tells me…”Hey DumbAss, you need to recover!”

As a triathlete or an athlete, have you ever wonder if you got your full amount of sleep?

For example, you head to bed at 10:30. Light out at 11 and up at 6:00 am. Sweet, 7 hours of sleep! Think again.

It has been over 1.5 months since I started using the Whoop and I can’t believe how much I am really loving this thing.

Click HERE to see my Rulon Rules: Rest & Recovery, when I talked about my workouts and my recovery when I was sick back at the end of January, beginning of February.

I also gave you five “Rulon Rules: Rest & Recovery” as recovery is SO CRUCIAL for all athletes.

So, let’s chat about my recovery from the last three weeks with some heavy training days, as I am preparing for 70.3 IM Galveston on April 2nd AND I am dealing with allergies and Upper Respitory Infection…again.

Let’s get into the nitty gritty about The Whoop. There is a Strain Score and a Recovery Score. Let’s explain this set up.

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