And here is your weekly Rulon Tri Tip of the Day (There is no Saturday/Sunday due to taking some down time!) ...Read MoreRead More
At the end of the month, I have been compiling questions that you all have asked via my private FaceBook groups, my Rulon Racing Team or my IG Stories. This week, I chatted a bit about Strength Training & the Triathlete, PreRace Dreams and Transition Set Up especially...Read MoreRead More
Ironman 70.3 Buffalo Springs Lake Triathlon. Yes, I crushed it. Weather was perfect. Racing with a TON of Rulon Racers and qualified for Ironman 70.3 Worlds Championship in Chattanooga, TN on September 9th. Check out my Post Race Vlog below. It was a GREAT day for the...Read MoreRead More
We have races, races every where this weekend and I reached out to the Rulon Racing Team and asked them what questions did they have for me heading into race week. Thanks to Ilis and Fede for asking away! Check out the vlog below and noticed I placed the times of what questions were asked, as this was a little bit longer than normal.
Recently, I have heard a lot of people saying they have been sick. Cold. Sneezing. Coughing. Then it may turn to the flu, chills, and fever. We have heard of the rule of thumb: Neck up/neck down. Today, I chat about that rule of thumb, and...Read MoreRead More