Fourth of July Workouts
I am giving you some workouts to get you through this week of craziness in the United States. Enjoy! (Back to your regular scheduled program next week!)
To give a workout, it all depends on where you are in your training plan, blah, blah, blah. It is true, BUT, this week is the 4th of July, and I want you to have fun with your workouts. So, I am going to provide four exercises for you all, and let’s see if you notice the theme behind it.
Swim Workout:
Swim 7 x 400 with :30 RI
Change up the 400’s with swim, drills, pull, paddles, different strokes, etc.
Bike Workout:
60 min -75 min Bike
15 Warm Up
3-5 Rounds of 7:00 at Zone 3/4:00 at Zone 1
15 Cooldown
Run Workout:
45-60 min Run
15 warm-up
7 x 4 at Zone 3/1:00 at Zone 1
10 Cooldown
HIIT Workout:
7 Rounds for Time (At home, no equipment)
4 CurbJumps
1 Burpee
7 Squats
7 Push-Ups
6 Sit-Ups/V Ups
7 Rounds for Time (At home, Box, KB or DB equipment)
4 Box Jumps
1 Burpee
7 Goblet Squats with KB or DB
7 Push Press (with KB each arm)
6 Sit-Ups/V Ups
7 Rounds for Time (At the gym)
4 Box Jumps
1 Burpee
7 Front Squats with 65 lb/95 lbs (adjust as needed for Push Press)
7 Push Press (same bar as front squats)
6 Sit-Ups/V Ups
Did you figure out the theme? Did you do one of these workouts or a couple? Which one did you do? Post below and let’s share the suffering!
