Jen Rulon

Is your life on a balancing act?
Do we need to get you back on track?

What are you wanting to do, lose weight, run a marathon, write a book, or start a business? Maybe, you want to get back to being YOU!  I get you.I wrote a book about how I got there called “Self Motivation Strategies for Women.” I live the book and truly was living it writing it. And while I was personally going through some things while writing it, I was also healing my heart. 

Learn how to dig
deep from within!

Over the last 20+ years of coaching triathletes, I realized it has been WAY more than swimming, cycling and running. It is truly digging deep on what YOU want as a human being. Now, I am taking what I learned for the 15 Ironman Triathlons that I have done, along with coaching over 100+ athletes and now apply this knowledge and my mindset to helping EVERY DAY HUMANS crossing their own finish line and it doesn’t include swimming, cycling or running.

Become one of my happy clients...

"Jen is a pure professional in every sense of the word. If you don’t have Jen in your life, you need to. Got Jen?!?!"

Melissa Hecke

Employee of Southwest Research Institute

"I have seen thousands of presenters in my 20-year career of providing technical support for some of the most intelligent and dynamic people in their chosen field of expertise at SwRI. I must say that THIS young lady impressed me off the charts!!! Wow...her personal Ironman Triathlon accomplishments, her desire to share her wisdom via coaching, and her desire to accomplish a Masters degree to understand better Human Performance truly set her amongst the cream of the crop!!! SHE IS AWESOME!" (From Facebook)

Jessica Massay

Owner, jump insights + planning

"So, I'm not a triathlete, but I am an athlete and have known Jen for years. She's inspirational for her athleticism and accomplishments for sure…but she is more inspirational for her heart, desire to help others, and willingness to share her story. Invite Jen to speak to your group, and she will tailor the presentation to connect and motivate others. She'll be honest, open, and make you think differently. She's a real breath of fresh air!" (From Facebook)

Elizabeth Dinn Marsh

Owner of Pediatric Therapy Specialist

"Thank you so much for today!! Our team loved it! Eric and I both appreciated how well you listened to our needs and researched our business. It was very evident in your talk."

  • One Time Coaching
  • 6 Months Coaching

In this accountability coaching session, I will ask you questions before we get on the call and then figure out what you want to accomplish with this hour-long zoom call. For example, if you're going to lose weight, I will have you fill out a three-day journal. If you want to run a race, what race? I will get all of your information, compile it together, and give you my feedback on what YOU can do differently.

 

What to Expect:

  • A form is filled out, along with your goals and what you want to accomplish (Lose weight? A Triathlon? Strength Workouts
  • Your three-day food journal written out for me to review.
  • A one hour Zoom session with me.
  • Suggestions given for your journey.
  • Follow up in two weeks.
  • Price: $197/one time
Apply TODAY!
  • Everything in the "One Time Coaching" and what I have below, and I keep adding things on.

 

What to Expect:

  • 75-minute Discovery Call
  • 2 -45-minute Zoom Calls a Month
  • Bi-Weekly Assignments
  • Weekly Check-Ins via a Type Form
  • Mon - Fri | 9 to 5 | What’s App Support
  • Self-Motivation Strategies for Women Book (We will break down my book and go through it all together in these 6 months, to really keep you accountable!)
  • Self-Motivation Strategies for Women Journal in PDF
  • VIP Access to Costa Rica Retreat (July or December 2022)
  • Extra Meeting with Me at the Retreat
Apply TODAY!
  • One Time Coaching
  • 6 Months Coaching

In this accountability coaching session, I will ask you questions before we get on the call and then figure out what you want to accomplish with this hour-long zoom call. For example, if you're going to lose weight, I will have you fill out a three-day journal. If you want to run a race, what race? I will get all of your information, compile it together, and give you my feedback on what YOU can do differently.

 

What to Expect:

  • A form is filled out, along with your goals and what you want to accomplish (Lose weight? A Triathlon? Strength Workouts
  • Your three-day food journal written out for me to review.
  • A one hour Zoom session with me.
  • Suggestions given for your journey.
  • Follow up in two weeks.
  • Price: $197/one time
Apply TODAY!
  • Everything in the "One Time Coaching" and what I have below, and I keep adding things on.

 

What to Expect:

  • 75-minute Discovery Call
  • 2 -45-minute Zoom Calls a Month
  • Bi-Weekly Assignments
  • Weekly Check-Ins via a Type Form
  • Mon - Fri | 9 to 5 | What’s App Support
  • Self-Motivation Strategies for Women Book (We will break down my book and go through it all together in these 6 months, to really keep you accountable!)
  • Self-Motivation Strategies for Women Journal in PDF
  • VIP Access to Costa Rica Retreat (July or December 2022)
  • Extra Meeting with Me at the Retreat
Apply TODAY!

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