Jen Rulon

Jen Rulon - Public Speaker

Side note: This is an excerpt of my Flying Above the Line: Chapter 3 that you can find the rest of it on Apple for FREE!  

Love will ALWAYS come first

“All you need is love.”


As I started this journey, I told everybody about my dream of doing an Ironman Triathlon, especially the World Championship. I also told people what it consisted of: a 2.4-mile swim, a 112-mile bike, and a 26.2-mile run. So naturally, people thought I was crazy. “Why would you do that?” “That’s impossible!” “You can’t do that; you don’t run!” When I heard those words, it made me sad, but I realized that people were putting THEIR fear into words — their comments weren’t about MY Ironman journey; they were about their inability to consider doing such a thing.

When I told my Grandpa Gaskin — a WWII vet and PurpleHeart Recipient — about wanting to do the Ironman Triathlon in Hawaii, he looked at me and said, “When you go, I will go with you and cheer you on.” It was an effortless act of love. After that, it was my grandpa just telling me, “Yes, you can do it.” My grandpa loved fitness himself, but I didn’t realize that until I got older. He was still swimming with his buddies at 89 years old until six months before he passed away.

When I did my first Ironman Triathlon in Wisconsin in 2002, my mom and my best friend were cheering me on throughout the day. They were there at the finish line with open arms, waiting for me and giving me LOVE. And over the years, I have had them both at many races, along with the Ironman World Championship. 

We’ve all grown up differently. Some of us have been surrounded by unconditional love, while others have not been covered by love at all. Depending upon your own experience, you may question the lesson “All we need is Love.” While we may or may not have external love that comes from family, friends, spouses, partners, etc., we cannot forget about the immense love of all: To Love Yourself

As you take this journey into your life, whether you are eight years old or 88 years old, you need to learn to love yourself. This can be a challenging task for many people, as it is easier to love others than it is to love yourself. So how do you work on loving yourself?

Five Tips To Love On Yourself:

  • List one of your positive attributes on a Monday. Focus on it all week, then shift to another one each Monday that follows. By the end of the year, you’ll have collected 52 positive thoughts about yourself. (Ex: I love my smile, my nose, etc.)

  • Take some time for yourself, even if it’s only 5 or 10 minutes. Read. Listen to music. Enjoy time in the woods or at the beach, or head out for a run.

  • Do things that make you feel good. If it doesn’t feel right, don’t do it.

  • Don’t compare yourself to others. This is a tough one for a lot of people. Head back to #1. You are ORIGINAL!

  • Let it go! Think of the iconic words from the movie Frozen. Let go of all the crud that’s in your head — thinking that you’re not good enough or strong enough or fast enough — is counterproductive and damaging. You are enough!

Hang tight, as we have more chapters coming up!

Are you interested in grabbing my “Flying Above the Line” book via Apple? Click the photo below to grab it today!

AUTHOR: Jen Rulon

I have been coaching triathletes, runners, and cyclists for over 21+ years; I received my Master's Degree in Kinesiology with an emphasis in Exercise Science. And as you may have learned, there is more to life than swimming, biking, and running. It is a lifestyle, and I am here to help you cross that finish line with a smile, whether it is an Ironman Triathlon or the Ironman of Life. You can find my knowledge shared in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Southwest Research Institute Human Performance Summit, Training Peaks Workshops, "Self Motivation Strategies for Women" on Amazon, Men's Journal Online, and the New York Times. I also practice what I preach—she's a 15x Ironman Triathlete who participated in the Ironman World Championship in Kona, Hawaii, on October 14, 2017.

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