So you may be asking yourself, what kind of services do I offer?
Scroll down and learn more 😊
What do you offer?
- Endurance & Fitness Coaching
- Life Coaching
Endurance & Fitness Coaching
So, you want to do a triathlon or a marathon? You know you can go online and grab a free plan or a plan off of Training Peaks for dirt cheap. But something is missing. You don’t have someone to push you, call you out and organize life when life isn’t working out.
I realize that we don’t get paid to become an athlete or workout junkie but it isn’t about the money. It is about how we feel after crossing the finish line, or finishing that workout. It is that smile that you see when others cross the finish line. Those finish line feels are some of the best feels in the world, whether you are racing an Ironman Triathlon or a Sprint Triathlon or your first half marathon or doing your first pull up. You can’t bottle them up. You have to experience them.
If you hire me, here is what I offer:
- Premium Training Peaks
- 24/7 What’s App Support
- Weekly Check-In with Coach Jen
- Customize Weekly Training Plans
- Plan Adjustments due to schedule changes, injury, and travel
- Rulon Racing Instagram Page
- Race Day Nutrition Included
- Every Day Nutrition | Additional Pay
- $425 | first month only
- $375 | Additional Months
6 Month Minimum Commitment
Every Day Human Life Coaching
Are you looking for a change but not sure how to go about doing it? What are you craving to change? What are you wanting to do, lose weight, run a marathon, write a book, or start a business? Maybe, you want to get back to being YOU! I get you. I wrote a book about how I got there called "Self Motivation Strategies for Women." I live the book and truly was living it writing it.
In this accountability coaching session, I will ask you questions before we get on the call and then figure out what you want to accomplish with this hour-long zoom call. For example, if you're going to lose weight, I will have you fill out a three-day journal. If you want to run a race, what race? I will get all of your information, compile it together, and give you my feedback on what YOU can do differently.
What to Expect:
- A form is filled out, along with your goals and what you want to accomplish (Lose weight? A Triathlon? Strength Workouts
- Your three-day food journal written out for me to review.
- A one hour Zoom session with me.
- Suggestions given for your journey.
- Follow up in two weeks.
- Price: $197/one time
- Need More? Click HERE to learn about my 6 month program.
- Endurance & Fitness Coaching
- Life Coaching
Endurance & Fitness Coaching
So, you want to do a triathlon or a marathon? You know you can go online and grab a free plan or a plan off of Training Peaks for dirt cheap. But something is missing. You don’t have someone to push you, call you out and organize life when life isn’t working out.
I realize that we don’t get paid to become an athlete or workout junkie but it isn’t about the money. It is about how we feel after crossing the finish line, or finishing that workout. It is that smile that you see when others cross the finish line. Those finish line feels are some of the best feels in the world, whether you are racing an Ironman Triathlon or a Sprint Triathlon or your first half marathon or doing your first pull up. You can’t bottle them up. You have to experience them.
If you hire me, here is what I offer:
- Premium Training Peaks
- 24/7 What’s App Support
- Weekly Check-In with Coach Jen
- Customize Weekly Training Plans
- Plan Adjustments due to schedule changes, injury, and travel
- Rulon Racing Instagram Page
- Race Day Nutrition Included
- Every Day Nutrition | Additional Pay
- $425 | first month only
- $375 | Additional Months
6 Month Minimum Commitment
Every Day Human Life Coaching
Are you looking for a change but not sure how to go about doing it? What are you craving to change? What are you wanting to do, lose weight, run a marathon, write a book, or start a business? Maybe, you want to get back to being YOU! I get you. I wrote a book about how I got there called "Self Motivation Strategies for Women." I live the book and truly was living it writing it.
In this accountability coaching session, I will ask you questions before we get on the call and then figure out what you want to accomplish with this hour-long zoom call. For example, if you're going to lose weight, I will have you fill out a three-day journal. If you want to run a race, what race? I will get all of your information, compile it together, and give you my feedback on what YOU can do differently.
What to Expect:
- A form is filled out, along with your goals and what you want to accomplish (Lose weight? A Triathlon? Strength Workouts
- Your three-day food journal written out for me to review.
- A one hour Zoom session with me.
- Suggestions given for your journey.
- Follow up in two weeks.
- Price: $197/one time
- Need More? Click HERE to learn about my 6 month program.
Testimonials
Hear from my clients
"Jen is a pure professional in every sense of the word. If you don’t have Jen in your life, you need to. Got Jen?!?!"
- Manuel Valencia
"So, I'm not a triathlete, but I am an athlete and have known Jen for years. She's inspirational for her athleticism and accomplishments for sure…but she is more inspirational for her heart, desire to help others, and willingness to share her story. Invite Jen to speak to your group, and she will tailor the presentation to connect and motivate others. She'll be honest, open, and make you think differently. She's a real breath of fresh air!" (From Facebook)
- Jessica Massay
"I have seen thousands of presenters in my 20-year career of providing technical support for some of the most intelligent and dynamic people in their chosen field of expertise at SwRI. I must say that THIS young lady impressed me off the charts!!! Wow...her personal Ironman Triathlon accomplishments, her desire to share her wisdom via coaching, and her desire to accomplish a Masters degree to understand better Human Performance truly set her amongst the cream of the crop!!! SHE IS AWESOME!" (From Facebook)
- Melissa Hecke
I really can't tell you how valuable this program & your guidance were for me. I've accomplished more in 12 weeks than I ever expected! I went from having an idea to standing up for my nutrition coaching in such a short time, thanks to your guidance and push! I would have talked myself out of so many points out of if I didn't have you in my corner pushing me in the right direction! The program has also helped me tremendously in my personal life as well. I've learned to go after the things I want & have confidence that I can accomplish my goals. Your program & coaching gave me the perfect mix of accountability & push while also teaching me to show myself grace in tougher times."
- Jordan Clower
“This has been one of my favorite life coaching classes!!! Jen is just incredible! Not only does she keep you motivated, but she is also a sounding board for your ability to create a new wave in life. I have been so happy to create vision boards and mind maps and learn more about myself than I ever thought possible. Reach out to learn more; you won’t be disappointed!”
- Jessica
"I trained with Coach Jen for a couple of years about ten years ago. As a part-time coach, Jen successfully got me through several races with improved times, and consistent set of personal records and a strong Ironman finish. I had to end my triathlon racing after back fusion surgery. Last year, with approval from my doctors, I decided to return to the sport. So, I called Jen. Over the past 13 months, I’ve simply been amazed. During my time away, Coach Jen had committed to education and personal experience to become a full-time Super Coach." (From Facebook)
- Travis Sursa
"From a non-swimmer to an All World Athlete. Our Journey as coach and athlete started in 2010 with a fun meeting at LifeTime Fitness pool when Coach Jen realized I couldn't swim to save my life, but I already paid for a half Ironman just seven months away. With hard work, tears, blood, fun, and dedication, she got me to finish my first triathlon ever, Longhorn 70.3 and we have been at it since then. In 2018, under her guidance, I had become an AWA, a dream of mine. She is kind and knowledgeable and she lifts you up and helps you through the bumps on the road to reach your goals. I couldn't have done it without her. Love Coach Jen" (From Facebook)
- Ana Voss
"Jen will make you believe you can do anything! She literally turned my can't into cans! She was there for me on my good days and got me through the not-so-good days. She adjusted my training to fit with being a wife, mom of 3, and an elementary school teacher! She helped me set goals and crush them! In return, I gained so much knowledge that I will carry with me through life. There is a fine line between coach and friend with this one." (From Facebook)
- Cristina Bergeaux
"Jen Rulon was my wife's coach for her ironman journey. As I watched as my wife quickly progressed from a person with very limited athletic abilities, to someone who began doing amazing athletic things. As my wife finished her first Ironman in AZ last year, I thought, WTH I am going to try this too! One major problem is that I am a very busy doctor and family man with little time to train. Thankfully, Jen understood the time demands and helped build a training program that would assure I could do the full ironman distance. Jen also was very helpful in modifying things if there was no way for me to get all the workouts in. By the time race day rolled around, I had no doubt that my body could handle the physical demands of doing an Ironman. On race day, Jen was literally a lifesaver at the beginning, middle, and end of the race. I won't bore you with the details, but my race day could have been catastrophic had she not been there to help me through. I recommend her to anyone who may be crazy enough to try triathlons." (From Facebook)
- David Lam
My sponsorships & partnerships
