02 Oct 2019 Plantar Fasciitis and Calf Smashing: OUCH!!! Plantar Fasciitis, or “PF,” has got to be one of the worst injuries for an athlete, runner, CrossFitter, or any...
05 Dec 2018 How to Improve Your Off-Season! We are almost into 2022 and you may be in your “down time” as an athlete. Regardless, every athlete needs...
02 May 2018 Is The Triathlon Post Race Day Blues Real? Is the Triathlon Post Race Day Blues Real? Those words will be ingrained in your head: “You. Are. An. Ironman.”...
21 Feb 2018 Pumping Iron: To Improve Heart Function Over the last two weeks, we chatted about the body and how to get ready for a triathlon, whether it...
09 Aug 2017 “Data Driven” or “Heart Driven” Athlete? This past week, I was in Boulder, CO at the Endurance Coaching Summit (ECS), that was put on by Training...