Race day is around the corner. It may be your first Ironman Triathlon or your 6th Ironman 70.3 Triathlon. You...

Sidenote: I get asked this quite a bit regarding in the fitness space; whether you are a doctor, entrepreneur, a...

Sidenote: This is a repost from January 2018, but people always ask me, and I still do these exercises today!...

“Just when the caterpillar thought the world was over, it became a butterfly.” I used this quote in my UW...

About seven months ago, I reached out to my viewers to find out what they were interested in when it...

20 + Workouts Designed for You & the Triathlete! After 20+ years in the fitness industry, I did something I...

Sidenote: Tim and I have known each other for a couple of years or have known of each other, but...

Today is a special day for me, and I wanted to share this story with you. It was Time December...