Today let me give you my “Rulon Rules” to a Pull Up. Pull ups, especially strict pull ups, are extremely difficult...

Rock n Roll Marathon is 2.5 weeks away!!!  And while I am no longer in San Antonio anymore and cheering...

Sidenote: This can apply to any coach, whether it is a run coach, triathlon coach, cycling coaching, etc. If you...

Sidenote: I know we have Ironman Arizona coming up, so I wanted to share my tips with you. Have fun, and...

Sidenote: As you may know, I am a HUGE advocate of strength training for triathletes. I even self-published a book...

As we head into the “off-season” of triathlons, have you thought about what you want to do during this off-season?...

So many people have asked abour writing a book, so I thought it was time to share. This was when...

Sidenote: I get it. You’re busy. The kids must bring to school, homework must be done, rooms cleaned, and dinner...