6-Week Strength & Rise Challenge

Build strength. Boost energy. Rise with confidence.

This 6-week program is designed for women who want to feel strong, capable, and energized again — whether you’re training for waves, life, or simply yourself.

You’ll get:
🏋🏽‍♀️ 3 full-body strength workouts per week (home or gym-friendly)
🧠 Weekly mindset + metabolism focus — learn how to train smarter, not harder
🌸 Community support + accountability — stay consistent and motivated
💬 Guidance from Coach Jen Rulon — 15× Ironman triathlete & strength coach for women

Investment: $99
Duration: 6 weeks
Location: Online (workouts + community via app/group)
Start Date: November 17th

This is for you if…

✅ You’re ready to feel stronger, leaner, and more confident
✅ You want to stay consistent with workouts that fit your life
✅ You crave structure, support, and sustainable progress
✅ You’re done with all-or-nothing fitness and ready to rise