Jen Rulon

Two weeks ago, I was in my element. The Beach. The Ocean Waves. The Sun. Ironman World Championship. I was in Kona, Hawaii. I found a little piece of myself that I truly believed I had lost. Today, I share with you my thoughts on “Running on Ali’i Drive.” My heart is full; my skin is tan, and my mind is in a different place than it was when I went to Kona.

Something that I forgot to add on this vlog was making sure that I had made SPECIFIC my goal to participate at the Ironman Triathlon World Championship. I needed to set a date for when I would get there, and start visualizing that day. How I would feel crossing the finish line. How my body would feel, and what I would be telling myself. Visualization is SUCH a huge tool in the triathlon world. Check out last week’s vlog, “Three Components to an Ironman Triathlon.” I talk about the mental side of triathlon, as well as the physical and the spiritual side of it.

A couple of other notes about my Kona journey. You will see me on Instagram Stories. SnapChat was consuming much of my time. #MovingOnForNow. My IG stories will be about #RulonTriTips for you to learn about triathlons, and your own journey. I get so excited when other athletes succeed at their goals. Now, I am here to help you achieve those goals with my #RulonTriTips. Looking forward to this journey with you as Kona gave me a better idea of who I am, who I need to be for my athletes, and who I want to be.


AUTHOR: Jen Rulon

I am Jen Rulon, a Coach, Kona Finisher and a Public Speaker. I’ve been coaching triathletes for 18+ years and I received my Masters in Kinesiology with an emphasis in Exercise Science. I train triathletes to reach their potential and coach triathlon coaches to successfully grow their businesses using my own proven methods. My knowledge has been featured in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times. I also practice what I preach — I’m a 15x Ironman Triathlete who participated in the World Championship in Kona, Hawaii on October 14, 2017.

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